Comparing Nutrients in 300 calories Apricot nectar, canned, with added ascorbic acidVS Apricots, dried, sulfured, stewed, with added sugar
Weight per 300 calories
Apricot nectar, canned, with added ascorbic acid
536g
Apricots, dried, sulfured, stewed, with added sugar
266g
Apricots, dried, sulfured, stewed, with added sugar have 2 times more energy per unit of mass than Apricot nectar, canned, with added ascorbic acid, which is average in comparison to other foods. Apricot nectar, canned, with added ascorbic acid having low energy density.
Discover which food has more nutrients per 300 calories - Apricot nectar, canned, with added ascorbic acid or Apricots, dried, sulfured, stewed, with added sugar?
Macros Ratio
ProteinFatCarbs
Apricot nectar, canned, with added ascorbic acid
1%
7%
92%
Apricots, dried, sulfured, stewed, with added sugar
Apricot Nectar, Canned, With Added Ascorbic Acid VS Apricots, Dried, Sulfured, Stewed, With Added Sugar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Apricot nectar, canned, with added ascorbic acid or Apricots, dried, sulfured, stewed, with added sugar?
Lets compare vitamin content per 300 calories of Apricot nectar, canned, with added ascorbic acid vs Apricots, dried, sulfured, stewed, with added sugar:
300 calories of Apricot nectar, canned, with added ascorbic acid have 24.2 times more Vitamin B1 and 42.8 times more Vitamin C than Apricots, dried, sulfured, stewed, with added sugar.
While 300 kcal of Apricots, dried, sulfured, stewed, with added sugar contain 3.3 times more Vitamin A, 2.8 times more Vitamin B3, 2.4 times more Vitamin B5 and 1.4 times more Vitamin B6 than Apricot nectar, canned, with added ascorbic acid.
300 calories of Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B3 and Vitamin B5
300 calories of Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
Both Apricot nectar, canned, with added ascorbic acid as well as Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Apricot nectar, canned, with added ascorbic acid vs Apricots, dried, sulfured, stewed, with added sugar:
300 calories of Apricot nectar, canned, with added ascorbic acid have 2.5 times more Water than Apricots, dried, sulfured, stewed, with added sugar.
While 300 kcal of Apricots, dried, sulfured, stewed, with added sugar contain 3.6 times more Copper, 7.5 times more Iron, 1.5 times more Magnesium, 2.4 times more Manganese, 3.8 times more Phosphorus and 3.3 times more Potassium than Apricot nectar, canned, with added ascorbic acid.
300 calories of Apricot nectar, canned, with added ascorbic acid lack sufficient amounts of Manganese and Phosphorus
Both Apricot nectar, canned, with added ascorbic acid as well as Apricots, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Apricots, dried, sulfured, stewed, with added sugar contain 20.3 times more Fiber than Apricot nectar, canned, with added ascorbic acid.
Both Apricot nectar, canned, with added ascorbic acid and Apricots, dried, sulfured, stewed, with added sugar offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Apricot nectar, canned, with added ascorbic acid provide inadequate amounts of Fiber
Both Apricot nectar, canned, with added ascorbic acid as well as Apricots, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 6 and Protein in 300 calories.