Comparing Nutrients in 300 calories Apricot nectar, canned, with added ascorbic acidVS Sweetened Frozen Apricots
Weight per 300 calories
Apricot nectar, canned, with added ascorbic acid
536g
Sweetened Frozen Apricots
306g
Sweetened Frozen Apricots have 1.8 times more energy per unit of mass than Apricot nectar, canned, with added ascorbic acid, which is average in comparison to other foods. Apricot nectar, canned, with added ascorbic acid having low energy density.
Discover which food has more nutrients per 300 calories - Apricot nectar, canned, with added ascorbic acid or Sweetened Frozen Apricots?
Apricot Nectar, Canned, With Added Ascorbic Acid VS Sweetened Frozen Apricots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Apricot nectar, canned, with added ascorbic acid or Sweetened Frozen Apricots?
Lets compare vitamin content per 300 calories of Apricot nectar, canned, with added ascorbic acid vs Sweetened Frozen Apricots:
300 calories of Apricot nectar, canned, with added ascorbic acid have 5.3 times more Vitamin B1 and 5.8 times more Vitamin C than Sweetened Frozen Apricots.
While 300 kcal of Sweetened Frozen Apricots contain 3 times more Vitamin A, 1.5 times more Vitamin B2, 3 times more Vitamin B3 and 2.9 times more Vitamin B5 than Apricot nectar, canned, with added ascorbic acid.
Both Apricot nectar, canned, with added ascorbic acid and Sweetened Frozen Apricots provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B3 and Vitamin B5
300 calories of Sweetened Frozen Apricots have insufficient amounts of Vitamin B1
Both Apricot nectar, canned, with added ascorbic acid as well as Sweetened Frozen Apricots have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Apricot nectar, canned, with added ascorbic acid vs Sweetened Frozen Apricots:
300 calories of Apricot nectar, canned, with added ascorbic acid have 2 times more Water than Sweetened Frozen Apricots.
While 300 kcal of Sweetened Frozen Apricots contain 1.9 times more Copper, 5.1 times more Iron, 1.6 times more Manganese, 2.2 times more Phosphorus and 2 times more Potassium than Apricot nectar, canned, with added ascorbic acid.
Both Apricot nectar, canned, with added ascorbic acid and Sweetened Frozen Apricots contain similar levels of Magnesium per 300 calories.
300 calories of Apricot nectar, canned, with added ascorbic acid lack sufficient amounts of Manganese and Phosphorus
Both Apricot nectar, canned, with added ascorbic acid as well as Sweetened Frozen Apricots lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Sweetened Frozen Apricots contain 12.6 times more Fiber than Apricot nectar, canned, with added ascorbic acid.
Both Apricot nectar, canned, with added ascorbic acid and Sweetened Frozen Apricots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Apricot nectar, canned, with added ascorbic acid provide inadequate amounts of Fiber
Both Apricot nectar, canned, with added ascorbic acid as well as Sweetened Frozen Apricots provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.