Comparing Nutrients in 1 pound Apricot nectar, canned, with added ascorbic acid VS Sweetened Frozen Apricots

Macros Ratio

	Protein	Fat	Carbs
Apricot nectar, canned, with added ascorbic acid	1%	7%	92%
Sweetened Frozen Apricots	3%	1%	96%

Macro Nutrients

	Apricot nectar, canned, with added ascorbic acid	Sweetened Frozen Apricots	Recommended Dietary Allowance
Energy	8.76% 254kcal	15.3% 445kcal	2900kcal per day for Men 19-50 years
Fat	2.1% 2.04g	0.47% 0.45g	97g per day for Men 19-50 years
Saturated Fat	0.47% 0.15g	0.099% 0.032g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	2.32% 0.39g	0.53% 0.091g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	47.6% 62g	87.6% 114g	130g per day for Men 19-50 years
Sugars	80% 58g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	28% 20.4g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 19g	NA	g per day for Men 19-50 years
Sucrose	% 18.6g	NA	g per day for Men 19-50 years
Fiber	1.2% 0.45g	26.3% 9.98g	38g per day for Men 19-50 years
Protein	1.38% 0.77g	5.67% 3.18g	56g per day for Men 19-50 years

Vitamins

	Apricot nectar, canned, with added ascorbic acid	Sweetened Frozen Apricots	Recommended Dietary Allowance
Vitamin A	8.06% 72.6μg	42.3% 381μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	22.7% 0.27mg	7.56% 0.091mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.23% 0.068mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.25% 0.68mg	22.7% 3.63mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.63% 0.18mg	18% 0.91mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	13% 0.17mg	21% 0.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.13% 4.54μg	2.27% 9.07μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	150% 135mg	45.4% 41mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12.4% 1.86mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.54% 5.44μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Apricot nectar, canned, with added ascorbic acid	Sweetened Frozen Apricots	Recommended Dietary Allowance
Calcium	5% 50mg	4.54% 45.4mg	1000mg per day for Men 19-50 years
Copper	9.58% 0.086mg	32.3% 0.29mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.67% 0.45mg	51% 4.1mg	8mg per day for Men 19-50 years
Magnesium	5.4% 22.7mg	9.7% 41mg	420mg per day for Men 19-50 years
Manganese	3.55% 0.082mg	9.86% 0.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.24% 22.7mg	12.3% 86mg	700mg per day for Men 19-50 years
Potassium	8.94% 304mg	30.6% 1039mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	2.4% 36.3mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	1.24% 0.14mg	4.12% 0.45mg	11mg per day for Men 19-50 years
Water	10.5% 388g	9% 332g	3700g per day for Men 19-50 years

Nutrient Comparison: Apricot nectar, canned, with added ascorbic acid VS Sweetened Frozen Apricots per 1 lb

Compare the macro and micronutrient content in 1 lb of Apricot nectar, canned, with added ascorbic acid versus 1 lb of Sweetened Frozen Apricots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Apricot nectar, canned, with added ascorbic acid vs Sweetened Frozen Apricots:

• 1 pound of Apricot nectar, canned, with added ascorbic acid has 3 times more Vitamin B1 and 3.3 times more Vitamin C than Sweetened Frozen Apricots.
• While 1 lb of Sweetened Frozen Apricots contains 5.3 times more Vitamin A, 2.7 times more Vitamin B2, 5.3 times more Vitamin B3, 5 times more Vitamin B5 and 1.6 times more Vitamin B6 than Apricot nectar, canned, with added ascorbic acid.
• 1 pound of Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B5
• 1 pound of Sweetened Frozen Apricots have insufficient amounts of Vitamin B1
• Both Apricot nectar, canned, with added ascorbic acid as well as Sweetened Frozen Apricots have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Apricot nectar, canned, with added ascorbic acid vs Sweetened Frozen Apricots:

• 1 lb of Sweetened Frozen Apricots contains 3.4 times more Copper, 9 times more Iron, 1.8 times more Magnesium, 2.8 times more Manganese, 3.8 times more Phosphorus and 3.4 times more Potassium than Apricot nectar, canned, with added ascorbic acid.
• 1 pound of Apricot nectar, canned, with added ascorbic acid lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Potassium
• Both Apricot nectar, canned, with added ascorbic acid as well as Sweetened Frozen Apricots lack sufficient amounts of Calcium, Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Sweetened Frozen Apricots contains 1.8 times more Energy, 1.8 times more Carbohydrate and 22 times more Fiber than Apricot nectar, canned, with added ascorbic acid.
• 1 pound of Apricot nectar, canned, with added ascorbic acid provide inadequate amounts of Energy and Fiber
• Both Apricot nectar, canned, with added ascorbic acid as well as Sweetened Frozen Apricots provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.