Comparing Nutrients in 1 kilogram Apricots, dried, sulfured, stewed, with added sugar VS Sweetened Frozen Apricots

Macros Ratio

	Protein	Fat	Carbs
Apricots, dried, sulfured, stewed, with added sugar	4%	1%	95%
Sweetened Frozen Apricots	3%	1%	96%

Macro Nutrients

	Apricots, dried, sulfured, stewed, with added sugar	Sweetened Frozen Apricots	Recommended Dietary Allowance
Energy	39% 1130kcal	33.8% 980kcal	2900kcal per day for Men 19-50 years
Fat	1.55% 1.5g	1.03% 1g	97g per day for Men 19-50 years
Saturated Fat	0.31% 0.1g	0.22% 0.07g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	1.7% 0.29g	1.18% 0.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	225% 293g	193% 251g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	108% 41g	58% 22g	38g per day for Men 19-50 years
Protein	21% 11.7g	12.5% 7g	56g per day for Men 19-50 years

Vitamins

	Apricots, dried, sulfured, stewed, with added sugar	Sweetened Frozen Apricots	Recommended Dietary Allowance
Vitamin A	119% 1070μg	93% 840μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.17% 0.05mg	16.7% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20.8% 0.27mg	30.8% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	53.3% 8.53mg	50% 8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	38.2% 1.9mg	40% 2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	79.2% 1.03mg	46% 0.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	5% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	15.6% 14mg	100% 90mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Apricots, dried, sulfured, stewed, with added sugar	Sweetened Frozen Apricots	Recommended Dietary Allowance
Calcium	15% 150mg	10% 100mg	1000mg per day for Men 19-50 years
Copper	153% 1.38mg	71% 0.64mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	190% 15mg	113% 9mg	8mg per day for Men 19-50 years
Magnesium	35.7% 150mg	21.4% 90mg	420mg per day for Men 19-50 years
Manganese	38.3% 0.88mg	21.7% 0.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	54.3% 380mg	27% 190mg	700mg per day for Men 19-50 years
Potassium	130% 4430mg	67.4% 2290mg	3400mg per day for Men 19-50 years
Selenium	NA	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	2% 30mg	2.67% 40mg	1500mg per day for Men 19-50 years
Zinc	22% 2.4mg	9.1% 1mg	11mg per day for Men 19-50 years
Water	18.5% 685g	20% 733g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Apricots, dried, sulfured, stewed, with added sugar vs Sweetened Frozen Apricots:

• Apricots, dried, sulfured, stewed, with added sugar have 1.3 times more Vitamin A and 1.7 times more Vitamin B6 than Sweetened Frozen Apricots.
• While Sweetened Frozen Apricots contain 4 times more Vitamin B1, 1.5 times more Vitamin B2 and 6.4 times more Vitamin C than Apricots, dried, sulfured, stewed, with added sugar.
• Both Apricots, dried, sulfured, stewed, with added sugar and Sweetened Frozen Apricots have similar amounts of Vitamin B3 and Vitamin B5 per 1 kg.
• Both Apricots, dried, sulfured, stewed, with added sugar as well as Sweetened Frozen Apricots have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Apricots, dried, sulfured, stewed, with added sugar vs Sweetened Frozen Apricots:

• Apricots, dried, sulfured, stewed, with added sugar have 1.5 times more Calcium, 2.2 times more Copper, 1.7 times more Iron, 1.7 times more Magnesium, 1.8 times more Manganese, 2 times more Phosphorus, 1.9 times more Potassium and 2.4 times more Zinc than Sweetened Frozen Apricots.
• Both Apricots, dried, sulfured, stewed, with added sugar and Sweetened Frozen Apricots have similar amounts of Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Apricots, dried, sulfured, stewed, with added sugar have 1.9 times more Fiber and 1.7 times more Protein than Sweetened Frozen Apricots.
• Both Apricots, dried, sulfured, stewed, with added sugar and Sweetened Frozen Apricots have similar amounts of Energy and Carbohydrate per 1 kg.
• Both Apricots, dried, sulfured, stewed, with added sugar as well as Sweetened Frozen Apricots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.