Comparing Nutrients in 7 ounces Sweetened Frozen Apricots VS Apricots, dried, sulfured, stewed, with added sugar

Macros Ratio

	Protein	Fat	Carbs
Sweetened Frozen Apricots	3%	1%	96%
Apricots, dried, sulfured, stewed, with added sugar	4%	1%	95%

Macro Nutrients

	Sweetened Frozen Apricots	Apricots, dried, sulfured, stewed, with added sugar	Recommended Dietary Allowance
Energy	6.7% 194kcal	7.73% 224kcal	2900kcal per day for Men 19-50 years
Fat	0.2% 0.2g	0.31% 0.3g	97g per day for Men 19-50 years
Saturated Fat	0.043% 0.014g	0.062% 0.02g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0.23% 0.04g	0.34% 0.058g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	38.3% 50g	44.7% 58g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	11.5% 4.37g	21.4% 8.14g	38g per day for Men 19-50 years
Protein	2.5% 1.4g	4.15% 2.32g	56g per day for Men 19-50 years

Vitamins

	Sweetened Frozen Apricots	Apricots, dried, sulfured, stewed, with added sugar	Recommended Dietary Allowance
Vitamin A	18.5% 167μg	23.6% 212μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.3% 0.04mg	0.83% 0.01mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.1% 0.079mg	4.12% 0.054mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.92% 1.6mg	10.6% 1.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.94% 0.4mg	7.6% 0.38mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.16% 0.12mg	15.7% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.99% 3.97μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	20% 18mg	3.1% 2.78mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweetened Frozen Apricots	Apricots, dried, sulfured, stewed, with added sugar	Recommended Dietary Allowance
Calcium	2% 20mg	2.98% 29.8mg	1000mg per day for Men 19-50 years
Copper	14% 0.13mg	30.4% 0.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22.3% 1.8mg	37.7% 3mg	8mg per day for Men 19-50 years
Magnesium	4.25% 18mg	7.1% 29.8mg	420mg per day for Men 19-50 years
Manganese	4.3% 0.099mg	7.6% 0.17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.4% 37.7mg	10.8% 75.4mg	700mg per day for Men 19-50 years
Potassium	13.4% 454mg	26% 879mg	3400mg per day for Men 19-50 years
Selenium	1.44% 0.79μg	NA	55μg per day for Men 19-50 years
Sodium	0.53% 7.94mg	0.4% 5.95mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	4.33% 0.48mg	11mg per day for Men 19-50 years
Water	3.93% 145g	3.67% 136g	3700g per day for Men 19-50 years

Nutrient Comparison: Sweetened Frozen Apricots VS Apricots, dried, sulfured, stewed, with added sugar per 7 oz

Compare the macro and micronutrient content in 7 oz of Sweetened Frozen Apricots versus 7 oz of Apricots, dried, sulfured, stewed, with added sugar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Sweetened Frozen Apricots vs Apricots, dried, sulfured, stewed, with added sugar:

• 7 ounces of Sweetened Frozen Apricots have 1.5 times more Vitamin B2 and 6.4 times more Vitamin C than Apricots, dried, sulfured, stewed, with added sugar.
• While 7 oz of Apricots, dried, sulfured, stewed, with added sugar contain 1.3 times more Vitamin A and 1.7 times more Vitamin B6 than Sweetened Frozen Apricots.
• Both Sweetened Frozen Apricots and Apricots, dried, sulfured, stewed, with added sugar provide similar amounts of Vitamin B3 and Vitamin B5 per seven ounces.
• 7 ounces of Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin C
• Both Sweetened Frozen Apricots as well as Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Sweetened Frozen Apricots vs Apricots, dried, sulfured, stewed, with added sugar:

• 7 oz of Apricots, dried, sulfured, stewed, with added sugar contain 2.2 times more Copper, 1.7 times more Iron, 1.7 times more Magnesium, 1.8 times more Manganese, 2 times more Phosphorus, 1.9 times more Potassium and 2.4 times more Zinc than Sweetened Frozen Apricots.
• 7 ounces of Sweetened Frozen Apricots lack sufficient amounts of Zinc
• Both Sweetened Frozen Apricots as well as Apricots, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Apricots, dried, sulfured, stewed, with added sugar contain 1.9 times more Fiber and 1.7 times more Protein than Sweetened Frozen Apricots.
• Both Sweetened Frozen Apricots and Apricots, dried, sulfured, stewed, with added sugar offer comparable quantities of Energy and Carbohydrate per seven ounces.
• 7 ounces of Sweetened Frozen Apricots provide inadequate amounts of Protein
• Both Sweetened Frozen Apricots as well as Apricots, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 6 in seven ounces.