Comparing Nutrients in 500 calories Sweetened Frozen Apricots VS Apricots, dried, sulfured, stewed, with added sugar

Weight per 500 calories

• Sweetened Frozen Apricots: 510g
• Apricots, dried, sulfured, stewed, with added sugar: 443g

Both foods have similar energy densities which is average in comparison to other foods.

Discover which food has more nutrients per 500 calories - Sweetened Frozen Apricots or Apricots, dried, sulfured, stewed, with added sugar?

Macros Ratio

	Protein	Fat	Carbs
Sweetened Frozen Apricots	3%	1%	96%
Apricots, dried, sulfured, stewed, with added sugar	4%	1%	95%

Macro Nutrients

	Sweetened Frozen Apricots	Apricots, dried, sulfured, stewed, with added sugar	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.53% 0.51g	0.68% 0.66g	97g per day for Men 19-50 years
Saturated Fat	0.11% 0.036g	0.14% 0.044g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0.6% 0.1g	0.75% 0.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	99% 128g	100% 129g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	29.5% 11.2g	47.7% 18g	38g per day for Men 19-50 years
Protein	6.38% 3.57g	9.24% 5.18g	56g per day for Men 19-50 years

Vitamins

	Sweetened Frozen Apricots	Apricots, dried, sulfured, stewed, with added sugar	Recommended Dietary Allowance
Vitamin A	47.6% 429μg	52.6% 473μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.5% 0.1mg	1.84% 0.022mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.7% 0.2mg	9.2% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25.5% 4.1mg	23.6% 3.77mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	20.4% 1.02mg	17% 0.85mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23.5% 0.31mg	35% 0.46mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.55% 10.2μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	51% 46mg	6.9% 6.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweetened Frozen Apricots	Apricots, dried, sulfured, stewed, with added sugar	Recommended Dietary Allowance
Calcium	5.1% 51mg	6.64% 66.4mg	1000mg per day for Men 19-50 years
Copper	36.3% 0.33mg	68% 0.61mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	57.4% 4.6mg	84% 6.73mg	8mg per day for Men 19-50 years
Magnesium	11% 46mg	16% 66.4mg	420mg per day for Men 19-50 years
Manganese	11% 0.26mg	17% 0.39mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14% 97mg	24% 168mg	700mg per day for Men 19-50 years
Potassium	34.4% 1168mg	57.7% 1960mg	3400mg per day for Men 19-50 years
Selenium	3.7% 2.04μg	NA	55μg per day for Men 19-50 years
Sodium	1.36% 20.4mg	0.88% 13.3mg	1500mg per day for Men 19-50 years
Zinc	4.64% 0.51mg	9.65% 1.06mg	11mg per day for Men 19-50 years
Water	10% 374g	8.2% 303g	3700g per day for Men 19-50 years

Sweetened Frozen Apricots VS Apricots, Dried, Sulfured, Stewed, With Added Sugar Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Sweetened Frozen Apricots or Apricots, dried, sulfured, stewed, with added sugar?

Lets compare vitamin content per 500 calories of Sweetened Frozen Apricots vs Apricots, dried, sulfured, stewed, with added sugar:

• 500 calories of Sweetened Frozen Apricots have 1.7 times more Vitamin B2, 1.2 times more Vitamin B5 and 7.4 times more Vitamin C than Apricots, dried, sulfured, stewed, with added sugar.
• While 500 kcal of Apricots, dried, sulfured, stewed, with added sugar contain 1.5 times more Vitamin B6 than Sweetened Frozen Apricots.
• Both Sweetened Frozen Apricots and Apricots, dried, sulfured, stewed, with added sugar provide similar amounts of Vitamin A and Vitamin B3 per 500 calories.
• 500 calories of Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B2 and Vitamin C
• Both Sweetened Frozen Apricots as well as Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Sweetened Frozen Apricots vs Apricots, dried, sulfured, stewed, with added sugar:

• 500 calories of Sweetened Frozen Apricots have 1.2 times more Water than Apricots, dried, sulfured, stewed, with added sugar.
• While 500 kcal of Apricots, dried, sulfured, stewed, with added sugar contain 1.9 times more Copper, 1.5 times more Iron, 1.4 times more Magnesium, 1.5 times more Manganese, 1.7 times more Phosphorus and 1.7 times more Potassium than Sweetened Frozen Apricots.
• Both Sweetened Frozen Apricots as well as Apricots, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 kcal of Apricots, dried, sulfured, stewed, with added sugar contain 1.6 times more Fiber than Sweetened Frozen Apricots.
• Both Sweetened Frozen Apricots and Apricots, dried, sulfured, stewed, with added sugar offer comparable quantities of Energy and Carbohydrate per 500 calories.
• Both Sweetened Frozen Apricots as well as Apricots, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 6 and Protein in 500 calories.