Nutrient Comparison: Sweetened Frozen Apricots VS Apricots, dried, sulfured, stewed, with added sugar per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweetened Frozen Apricots versus 14 oz of Apricots, dried, sulfured, stewed, with added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweetened Frozen Apricots vs Apricots, dried, sulfured, stewed, with added sugar:
- 14 ounces of Sweetened Frozen Apricots have 1.5 times more Vitamin B2 and 6.4 times more Vitamin C than Apricots, dried, sulfured, stewed, with added sugar.
- While 14 oz of Apricots, dried, sulfured, stewed, with added sugar contain 1.3 times more Vitamin A and 1.7 times more Vitamin B6 than Sweetened Frozen Apricots.
- Both Sweetened Frozen Apricots and Apricots, dried, sulfured, stewed, with added sugar provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin C
- Both Sweetened Frozen Apricots as well as Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sweetened Frozen Apricots vs Apricots, dried, sulfured, stewed, with added sugar:
- 14 oz of Apricots, dried, sulfured, stewed, with added sugar contain 2.2 times more Copper, 1.7 times more Iron, 1.7 times more Magnesium, 1.8 times more Manganese, 2 times more Phosphorus, 1.9 times more Potassium and 2.4 times more Zinc than Sweetened Frozen Apricots.
- 14 ounces of Sweetened Frozen Apricots lack sufficient amounts of Zinc
- Both Sweetened Frozen Apricots as well as Apricots, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Apricots, dried, sulfured, stewed, with added sugar contain 1.9 times more Fiber and 1.7 times more Protein than Sweetened Frozen Apricots.
- Both Sweetened Frozen Apricots and Apricots, dried, sulfured, stewed, with added sugar offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Sweetened Frozen Apricots provide inadequate amounts of Protein
- Both Sweetened Frozen Apricots as well as Apricots, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 6 in 14 ounces.