Nutrient Comparison: Apricots, dried, sulfured, stewed, with added sugar VS Apricot nectar, canned, with added ascorbic acid per 14 oz
Compare the macro and micronutrient content in 14 oz of Apricots, dried, sulfured, stewed, with added sugar versus 14 oz of Apricot nectar, canned, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Apricots, dried, sulfured, stewed, with added sugar vs Apricot nectar, canned, with added ascorbic acid:
- 14 ounces of Apricots, dried, sulfured, stewed, with added sugar have 6.7 times more Vitamin A, 1.8 times more Vitamin B2, 5.7 times more Vitamin B3, 4.8 times more Vitamin B5 and 2.8 times more Vitamin B6 than Apricot nectar, canned, with added ascorbic acid.
- While 14 oz of Apricot nectar, canned, with added ascorbic acid contain 12 times more Vitamin B1 and 21.2 times more Vitamin C than Apricots, dried, sulfured, stewed, with added sugar.
- 14 ounces of Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1 and Vitamin C
- 14 ounces of Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Apricots, dried, sulfured, stewed, with added sugar as well as Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Apricots, dried, sulfured, stewed, with added sugar vs Apricot nectar, canned, with added ascorbic acid:
- 14 ounces of Apricots, dried, sulfured, stewed, with added sugar have 7.3 times more Copper, 15.2 times more Iron, 3 times more Magnesium, 4.9 times more Manganese, 7.6 times more Phosphorus, 6.6 times more Potassium and 8 times more Zinc than Apricot nectar, canned, with added ascorbic acid.
- While 14 oz of Apricot nectar, canned, with added ascorbic acid contain 1.3 times more Water than Apricots, dried, sulfured, stewed, with added sugar.
- 14 ounces of Apricot nectar, canned, with added ascorbic acid lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Apricots, dried, sulfured, stewed, with added sugar as well as Apricot nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Apricots, dried, sulfured, stewed, with added sugar have 2 times more Energy, 2.1 times more Carbohydrate, 41 times more Fiber and 6.9 times more Protein than Apricot nectar, canned, with added ascorbic acid.
- 14 ounces of Apricot nectar, canned, with added ascorbic acid provide inadequate amounts of Energy, Fiber and Protein
- Both Apricots, dried, sulfured, stewed, with added sugar as well as Apricot nectar, canned, with added ascorbic acid provide inadequate amounts of Omega 6 in 14 ounces.