Comparing Nutrients in 300 calories Apricots, dried, sulfured, stewed, with added sugarVS Apricot nectar, canned, with added ascorbic acid
Weight per 300 calories
Apricots, dried, sulfured, stewed, with added sugar
266g
Apricot nectar, canned, with added ascorbic acid
536g
Apricots, dried, sulfured, stewed, with added sugar have 2 times more energy per 100g than Apricot nectar, canned, with added ascorbic acid. It has average energy density when compared to other foods. Apricot nectar, canned, with added ascorbic acid having low energy density.
Discover which food has more nutrients per 300 calories - Apricots, dried, sulfured, stewed, with added sugar or Apricot nectar, canned, with added ascorbic acid?
Macros Ratio
ProteinFatCarbs
Apricots, dried, sulfured, stewed, with added sugar
Apricots, Dried, Sulfured, Stewed, With Added Sugar VS Apricot Nectar, Canned, With Added Ascorbic Acid Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Apricots, dried, sulfured, stewed, with added sugar or Apricot nectar, canned, with added ascorbic acid?
Lets compare vitamin content per 300 calories of Apricots, dried, sulfured, stewed, with added sugar vs Apricot nectar, canned, with added ascorbic acid:
300 calories of Apricots, dried, sulfured, stewed, with added sugar have 3.3 times more Vitamin A, 2.8 times more Vitamin B3, 2.4 times more Vitamin B5 and 1.4 times more Vitamin B6 than Apricot nectar, canned, with added ascorbic acid.
While 300 kcal of Apricot nectar, canned, with added ascorbic acid contain 24.2 times more Vitamin B1 and 42.8 times more Vitamin C than Apricots, dried, sulfured, stewed, with added sugar.
300 calories of Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin C
300 calories of Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B3 and Vitamin B5
Both Apricots, dried, sulfured, stewed, with added sugar as well as Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Apricots, dried, sulfured, stewed, with added sugar vs Apricot nectar, canned, with added ascorbic acid:
300 calories of Apricots, dried, sulfured, stewed, with added sugar have 3.6 times more Copper, 7.5 times more Iron, 1.5 times more Magnesium, 2.4 times more Manganese, 3.8 times more Phosphorus and 3.3 times more Potassium than Apricot nectar, canned, with added ascorbic acid.
While 300 kcal of Apricot nectar, canned, with added ascorbic acid contain 2.5 times more Water than Apricots, dried, sulfured, stewed, with added sugar.
300 calories of Apricot nectar, canned, with added ascorbic acid lack sufficient amounts of Manganese and Phosphorus
Both Apricots, dried, sulfured, stewed, with added sugar as well as Apricot nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Apricots, dried, sulfured, stewed, with added sugar have 20.3 times more Fiber than Apricot nectar, canned, with added ascorbic acid.
Both Apricots, dried, sulfured, stewed, with added sugar and Apricot nectar, canned, with added ascorbic acid offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Apricot nectar, canned, with added ascorbic acid provide inadequate amounts of Fiber
Both Apricots, dried, sulfured, stewed, with added sugar as well as Apricot nectar, canned, with added ascorbic acid provide inadequate amounts of Omega 6 and Protein in 300 calories.