Lets compare vitamin content per 100 grams of Apricots, dried, sulfured, stewed, with added sugar vs Apricot nectar, canned, with added ascorbic acid:
Apricots, dried, sulfured, stewed, with added sugar have 6.7 times more Vitamin A, 1.8 times more Vitamin B2, 5.7 times more Vitamin B3, 4.8 times more Vitamin B5 and 2.8 times more Vitamin B6 than Apricot nectar, canned, with added ascorbic acid.
While Apricot nectar, canned, with added ascorbic acid contains 12 times more Vitamin B1 and 21.2 times more Vitamin C than Apricots, dried, sulfured, stewed, with added sugar.
Both Apricots, dried, sulfured, stewed, with added sugar as well as Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Apricots, dried, sulfured, stewed, with added sugar vs Apricot nectar, canned, with added ascorbic acid:
Apricots, dried, sulfured, stewed, with added sugar have 1.4 times more Calcium, 7.3 times more Copper, 15.2 times more Iron, 3 times more Magnesium, 4.9 times more Manganese, 7.6 times more Phosphorus, 6.6 times more Potassium and 8 times more Zinc than Apricot nectar, canned, with added ascorbic acid.
While Apricot nectar, canned, with added ascorbic acid contains 1.3 times more Water than Apricots, dried, sulfured, stewed, with added sugar.
Comparison of macro-nutrients per 100 grams:
Apricots, dried, sulfured, stewed, with added sugar have 2 times more Energy, 2.1 times more Carbohydrate, 41 times more Fiber and 6.9 times more Protein than Apricot nectar, canned, with added ascorbic acid.
Both Apricots, dried, sulfured, stewed, with added sugar as well as Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.