Nutrient Comparison: Apricots, dried, sulfured, stewed, with added sugar VS Apricot nectar, canned, with added ascorbic acid per 1 lb
Compare the macro and micronutrient content in 1 lb of Apricots, dried, sulfured, stewed, with added sugar versus 1 lb of Apricot nectar, canned, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Apricots, dried, sulfured, stewed, with added sugar vs Apricot nectar, canned, with added ascorbic acid:
- 1 pound of Apricots, dried, sulfured, stewed, with added sugar has 6.7 times more Vitamin A, 1.8 times more Vitamin B2, 5.7 times more Vitamin B3, 4.8 times more Vitamin B5 and 2.8 times more Vitamin B6 than Apricot nectar, canned, with added ascorbic acid.
- While 1 lb of Apricot nectar, canned, with added ascorbic acid contains 12 times more Vitamin B1 and 21.2 times more Vitamin C than Apricots, dried, sulfured, stewed, with added sugar.
- 1 pound of Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1 and Vitamin C
- 1 pound of Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Apricots, dried, sulfured, stewed, with added sugar as well as Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Apricots, dried, sulfured, stewed, with added sugar vs Apricot nectar, canned, with added ascorbic acid:
- 1 pound of Apricots, dried, sulfured, stewed, with added sugar has 7.3 times more Copper, 15.2 times more Iron, 3 times more Magnesium, 4.9 times more Manganese, 7.6 times more Phosphorus, 6.6 times more Potassium and 8 times more Zinc than Apricot nectar, canned, with added ascorbic acid.
- While 1 lb of Apricot nectar, canned, with added ascorbic acid contains 1.3 times more Water than Apricots, dried, sulfured, stewed, with added sugar.
- 1 pound of Apricot nectar, canned, with added ascorbic acid lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Apricots, dried, sulfured, stewed, with added sugar as well as Apricot nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Apricots, dried, sulfured, stewed, with added sugar has 2 times more Energy, 2.1 times more Carbohydrate, 41 times more Fiber and 6.9 times more Protein than Apricot nectar, canned, with added ascorbic acid.
- 1 pound of Apricot nectar, canned, with added ascorbic acid provide inadequate amounts of Energy, Fiber and Protein
- Both Apricots, dried, sulfured, stewed, with added sugar as well as Apricot nectar, canned, with added ascorbic acid provide inadequate amounts of Omega 6 in one pound.