Nutrient Comparison: Apricots, dried, sulfured, stewed, with added sugar VS Avocados per 100 g
Compare the macro and micronutrient content in 100 g of Apricots, dried, sulfured, stewed, with added sugar versus 100 g of Avocados to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Apricots, dried, sulfured, stewed, with added sugar vs Avocados:
- 100 grams of Apricots, dried, sulfured, stewed, with added sugar have 15.3 times more Vitamin A than Avocados.
- While 100 g of Raw Avocados contain 13.4 times more Vitamin B1, 4.8 times more Vitamin B2, 2 times more Vitamin B3, 7.3 times more Vitamin B5, 2.5 times more Vitamin B6, more Vitamin B9 and 7.1 times more Vitamin C than Apricots, dried, sulfured, stewed, with added sugar.
- 100 grams of Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- 100 grams of Avocados have insufficient amounts of Vitamin A
- Both Apricots, dried, sulfured, stewed, with added sugar as well as Raw Avocados have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Apricots, dried, sulfured, stewed, with added sugar vs Avocados:
- 100 grams of Apricots, dried, sulfured, stewed, with added sugar have 2.8 times more Iron than Avocados.
- While 100 g of Raw Avocados contain 1.4 times more Copper, 1.9 times more Magnesium, 1.6 times more Manganese, 1.4 times more Phosphorus and 2.7 times more Zinc than Apricots, dried, sulfured, stewed, with added sugar.
- Both Apricots, dried, sulfured, stewed, with added sugar and Avocados contain similar levels of Potassium per 100 grams.
- Both Apricots, dried, sulfured, stewed, with added sugar as well as Raw Avocados lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Apricots, dried, sulfured, stewed, with added sugar have 3.4 times more Carbohydrate than Avocados.
- While 100 g of Raw Avocados contain 1.4 times more Energy, 97.7 times more Fat, 212.6 times more Saturated Fat, 57.7 times more Omega 6, 1.6 times more Fiber and 1.7 times more Protein than Apricots, dried, sulfured, stewed, with added sugar.
- 100 grams of Apricots, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 6