Nutrient Comparison: Apricots, dried, sulfured, stewed, with added sugar VS Avocados per 5 oz
Compare the macro and micronutrient content in 5 oz of Apricots, dried, sulfured, stewed, with added sugar versus 5 oz of Avocados to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Apricots, dried, sulfured, stewed, with added sugar vs Avocados:
- 5 ounces of Apricots, dried, sulfured, stewed, with added sugar have 15.3 times more Vitamin A than Avocados.
- While 5 oz of Raw Avocados contain 13.4 times more Vitamin B1, 4.8 times more Vitamin B2, 2 times more Vitamin B3, 7.3 times more Vitamin B5, 2.5 times more Vitamin B6, more Vitamin B9 and 7.1 times more Vitamin C than Apricots, dried, sulfured, stewed, with added sugar.
- 5 ounces of Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- 5 ounces of Avocados have insufficient amounts of Vitamin A
- Both Apricots, dried, sulfured, stewed, with added sugar as well as Raw Avocados have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Apricots, dried, sulfured, stewed, with added sugar vs Avocados:
- 5 ounces of Apricots, dried, sulfured, stewed, with added sugar have 2.8 times more Iron than Avocados.
- While 5 oz of Raw Avocados contain 1.4 times more Copper, 1.9 times more Magnesium, 1.6 times more Manganese, 1.4 times more Phosphorus and 2.7 times more Zinc than Apricots, dried, sulfured, stewed, with added sugar.
- Both Apricots, dried, sulfured, stewed, with added sugar and Avocados contain similar levels of Potassium per five ounces.
- Both Apricots, dried, sulfured, stewed, with added sugar as well as Raw Avocados lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Apricots, dried, sulfured, stewed, with added sugar have 3.4 times more Carbohydrate than Avocados.
- While 5 oz of Raw Avocados contain 1.4 times more Energy, 97.7 times more Fat, 212.6 times more Saturated Fat, 57.7 times more Omega 6, 1.6 times more Fiber and 1.7 times more Protein than Apricots, dried, sulfured, stewed, with added sugar.
- 5 ounces of Apricots, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 6