Comparing Nutrients in 500 calories Apricots, dried, sulfured, stewed, with added sugarVS Avocados
Weight per 500 calories
Apricots, dried, sulfured, stewed, with added sugar
443g
Avocados
313g
Raw Avocados have 1.4 times more energy per unit of mass than Apricots, dried, sulfured, stewed, with added sugar, which is above average in comparison to other foods. Apricots, dried, sulfured, stewed, with added sugar having average energy density.
Discover which food has more nutrients per 500 calories - Apricots, dried, sulfured, stewed, with added sugar or Avocados?
Macros Ratio
ProteinFatCarbs
Apricots, dried, sulfured, stewed, with added sugar
Apricots, Dried, Sulfured, Stewed, With Added Sugar VS Avocados Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Apricots, dried, sulfured, stewed, with added sugar or Avocados?
Lets compare vitamin content per 500 calories of Apricots, dried, sulfured, stewed, with added sugar vs Avocados:
500 calories of Apricots, dried, sulfured, stewed, with added sugar have 21.6 times more Vitamin A than Avocados.
While 500 kcal of Raw Avocados contain 9.5 times more Vitamin B1, 3.4 times more Vitamin B2, 1.4 times more Vitamin B3, 5.1 times more Vitamin B5, 1.8 times more Vitamin B6, more Vitamin B9 and 5 times more Vitamin C than Apricots, dried, sulfured, stewed, with added sugar.
500 calories of Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
500 calories of Avocados have insufficient amounts of Vitamin A
Both Apricots, dried, sulfured, stewed, with added sugar as well as Raw Avocados have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Apricots, dried, sulfured, stewed, with added sugar vs Avocados:
500 calories of Apricots, dried, sulfured, stewed, with added sugar have 3.9 times more Iron and 1.3 times more Potassium than Avocados.
While 500 kcal of Raw Avocados contain 1.4 times more Magnesium and 1.9 times more Zinc than Apricots, dried, sulfured, stewed, with added sugar.
Both Apricots, dried, sulfured, stewed, with added sugar and Avocados contain similar levels of Copper, Manganese and Phosphorus per 500 calories.
500 calories of Apricots, dried, sulfured, stewed, with added sugar lack sufficient amounts of Zinc
Both Apricots, dried, sulfured, stewed, with added sugar as well as Raw Avocados lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Apricots, dried, sulfured, stewed, with added sugar have 4.9 times more Carbohydrate than Avocados.
While 500 kcal of Raw Avocados contain 69 times more Fat, 150.1 times more Saturated Fat and 40.8 times more Omega 6 than Apricots, dried, sulfured, stewed, with added sugar.
Both Apricots, dried, sulfured, stewed, with added sugar and Avocados offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Apricots, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 6 and Protein