Nutrient Comparison: Sweetened Frozen Apricots VS Apricots, dried, sulfured, stewed, with added sugar per 1 kg
Compare the macro and micronutrient content in 1 kg of Sweetened Frozen Apricots versus 1 kg of Apricots, dried, sulfured, stewed, with added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sweetened Frozen Apricots vs Apricots, dried, sulfured, stewed, with added sugar:
- 1 kilogram of Sweetened Frozen Apricots has 1.5 times more Vitamin B2 and 6.4 times more Vitamin C than Apricots, dried, sulfured, stewed, with added sugar.
- While 1 kg of Apricots, dried, sulfured, stewed, with added sugar contains 1.3 times more Vitamin A and 1.7 times more Vitamin B6 than Sweetened Frozen Apricots.
- Both Sweetened Frozen Apricots and Apricots, dried, sulfured, stewed, with added sugar provide similar amounts of Vitamin B3 and Vitamin B5 per one kilogram.
- 1 kilogram of Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin C
- Both Sweetened Frozen Apricots as well as Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sweetened Frozen Apricots vs Apricots, dried, sulfured, stewed, with added sugar:
- 1 kg of Apricots, dried, sulfured, stewed, with added sugar contains 2.2 times more Copper, 1.7 times more Iron, 1.7 times more Magnesium, 1.8 times more Manganese, 2 times more Phosphorus, 1.9 times more Potassium and 2.4 times more Zinc than Sweetened Frozen Apricots.
- 1 kilogram of Sweetened Frozen Apricots lack sufficient amounts of Zinc
- Both Sweetened Frozen Apricots as well as Apricots, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Apricots, dried, sulfured, stewed, with added sugar contains 1.9 times more Fiber and 1.7 times more Protein than Sweetened Frozen Apricots.
- Both Sweetened Frozen Apricots and Apricots, dried, sulfured, stewed, with added sugar offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of Sweetened Frozen Apricots provide inadequate amounts of Protein
- Both Sweetened Frozen Apricots as well as Apricots, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 6 in one kilogram.