Apricots, Dried, Sulfured, Stewed, Without Added Sugar VS Sweetened Frozen Apricots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Apricots, dried, sulfured, stewed, without added sugar or Sweetened Frozen Apricots?
Lets compare vitamin content per 100 calories of Apricots, dried, sulfured, stewed, without added sugar vs Sweetened Frozen Apricots:
- 100 calories of Apricots, dried, sulfured, stewed, without added sugar have 1.3 times more Vitamin B3 and 1.2 times more Vitamin B5 than Sweetened Frozen Apricots.
- While 100 kcal of Sweetened Frozen Apricots contain 1.3 times more Vitamin B2 and 26 times more Vitamin C than Apricots, dried, sulfured, stewed, without added sugar.
- Both Apricots, dried, sulfured, stewed, without added sugar and Sweetened Frozen Apricots provide similar amounts of Vitamin A and Vitamin B6 per 100 calories.
- 100 calories of Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin C
- Both Apricots, dried, sulfured, stewed, without added sugar as well as Sweetened Frozen Apricots have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Apricots, dried, sulfured, stewed, without added sugar vs Sweetened Frozen Apricots:
- 100 calories of Apricots, dried, sulfured, stewed, without added sugar have 2.2 times more Calcium, 2.2 times more Copper, 1.2 times more Iron, 1.4 times more Magnesium, 1.9 times more Manganese, 1.5 times more Phosphorus and 2.1 times more Potassium than Sweetened Frozen Apricots.
- Both Apricots, dried, sulfured, stewed, without added sugar and Sweetened Frozen Apricots contain similar levels of Water per 100 calories.
- 100 calories of Sweetened Frozen Apricots lack sufficient amounts of Calcium
- Both Apricots, dried, sulfured, stewed, without added sugar as well as Sweetened Frozen Apricots lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Apricots, dried, sulfured, stewed, without added sugar have 1.4 times more Fiber and 2 times more Protein than Sweetened Frozen Apricots.
- Both Apricots, dried, sulfured, stewed, without added sugar and Sweetened Frozen Apricots offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Sweetened Frozen Apricots provide inadequate amounts of Protein
- Both Apricots, dried, sulfured, stewed, without added sugar as well as Sweetened Frozen Apricots provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.