Nutrient Comparison: Raw Sulfured Dried Apricots VS Baked Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Raw Sulfured Dried Apricots versus 1 kg of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Raw Sulfured Dried Apricots vs Baked Potato Skin:
- 1 kilogram of Raw Sulfured Dried Apricots has 180 times more Vitamin A, 108.3 times more Vitamin E and 1.8 times more Vitamin K than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 8.1 times more Vitamin B1, 1.4 times more Vitamin B2, 1.7 times more Vitamin B5, 4.3 times more Vitamin B6, 2.2 times more Vitamin B9 and 13.5 times more Vitamin C than Raw Sulfured Dried Apricots.
- Both Raw Sulfured Dried Apricots and Baked Potato Skin provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B1 and Vitamin C
- 1 kilogram of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Sulfured Dried Apricots as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Raw Sulfured Dried Apricots vs Baked Potato Skin:
- 1 kilogram of Raw Sulfured Dried Apricots has 1.6 times more Calcium, 2 times more Potassium and 3.1 times more Selenium than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 2.4 times more Copper, 2.6 times more Iron, 1.3 times more Magnesium, 2.6 times more Manganese, 1.4 times more Phosphorus and 1.3 times more Zinc than Raw Sulfured Dried Apricots.
- 1 kilogram of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Raw Sulfured Dried Apricots has 1.2 times more Energy, 1.4 times more Carbohydrate and 38.2 times more Sugars than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 1.3 times more Protein than Raw Sulfured Dried Apricots.
- Both Raw Sulfured Dried Apricots and Baked Potato Skin offer comparable quantities of Fiber per one kilogram.
- Both Raw Sulfured Dried Apricots as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.