Comparing Nutrients in 500 calories Raw Sulfured Dried ApricotsVS Baked Potato Skin
Weight per 500 calories
Raw Sulfured Dried Apricots
208g
Baked Potato Skin
253g
Raw Sulfured Dried Apricots have 1.2 times more energy per 100g than Baked Potato Skin. It has above average energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 500 calories - Raw Sulfured Dried Apricots or Baked Potato Skin?
Raw Sulfured Dried Apricots VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw Sulfured Dried Apricots or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Raw Sulfured Dried Apricots vs Baked Potato Skin:
500 calories of Raw Sulfured Dried Apricots have 147.9 times more Vitamin A and 88.9 times more Vitamin E than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 9.9 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B3, 2 times more Vitamin B5, 5.2 times more Vitamin B6, 2.7 times more Vitamin B9 and 16.4 times more Vitamin C than Raw Sulfured Dried Apricots.
500 calories of Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
500 calories of Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin E
Both Raw Sulfured Dried Apricots as well as Baked Potato Skin have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Raw Sulfured Dried Apricots vs Baked Potato Skin:
500 calories of Raw Sulfured Dried Apricots have 1.3 times more Calcium and 1.7 times more Potassium than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 2.9 times more Copper, 3.2 times more Iron, 1.6 times more Magnesium, 3.2 times more Manganese, 1.7 times more Phosphorus and 1.5 times more Zinc than Raw Sulfured Dried Apricots.
500 calories of Raw Sulfured Dried Apricots lack sufficient amounts of Zinc
500 calories of Baked Potato Skin lack sufficient amounts of Calcium
Both Raw Sulfured Dried Apricots as well as Baked Potato Skin lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Raw Sulfured Dried Apricots have 31.4 times more Sugars than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 1.3 times more Fiber and 1.5 times more Protein than Raw Sulfured Dried Apricots.
Both Raw Sulfured Dried Apricots and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Sulfured Dried Apricots as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.