Comparing Nutrients in 500 calories Raw Sulfured Dried ApricotsVS Boiled Potato Flesh, Cooked In Skin
Weight per 500 calories
Raw Sulfured Dried Apricots
208g
Boiled Potato Flesh, Cooked In Skin
575g
Raw Sulfured Dried Apricots have 2.8 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has above average energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 500 calories - Raw Sulfured Dried Apricots or Boiled Potato Flesh, Cooked In Skin?
Raw Sulfured Dried Apricots VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw Sulfured Dried Apricots or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 500 calories of Raw Sulfured Dried Apricots vs Boiled Potato Flesh, Cooked In Skin:
500 calories of Raw Sulfured Dried Apricots have more Vitamin A, 1.3 times more Vitamin B2 and 156.3 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 19.6 times more Vitamin B1, 1.5 times more Vitamin B3, 2.8 times more Vitamin B5, 5.8 times more Vitamin B6, 2.8 times more Vitamin B9, 36 times more Vitamin C and 2 times more Vitamin K than Raw Sulfured Dried Apricots.
500 calories of Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin C and Vitamin K
500 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
Both Raw Sulfured Dried Apricots as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Raw Sulfured Dried Apricots vs Boiled Potato Flesh, Cooked In Skin:
500 calories of Raw Sulfured Dried Apricots have 4 times more Calcium and 3.1 times more Iron than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.5 times more Copper, 1.9 times more Magnesium, 1.6 times more Manganese, 1.7 times more Phosphorus, 2.1 times more Zinc and 6.9 times more Water than Raw Sulfured Dried Apricots.
Both Raw Sulfured Dried Apricots and Boiled Potato Flesh, Cooked In Skin contain similar levels of Potassium per 500 calories.
500 calories of Raw Sulfured Dried Apricots lack sufficient amounts of Zinc
500 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
Both Raw Sulfured Dried Apricots as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Raw Sulfured Dried Apricots have 21.2 times more Sugars, 15.6 times more Fructose and 1.5 times more Fiber than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.5 times more Protein than Raw Sulfured Dried Apricots.
Both Raw Sulfured Dried Apricots and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Sulfured Dried Apricots as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.