Comparing Nutrients in 500 calories Raw Sulfured Dried Apricots VS Apricots, dried, sulfured, stewed, without added sugar

Weight per 500 calories

• Raw Sulfured Dried Apricots: 208g
• Apricots, dried, sulfured, stewed, without added sugar: 588g

Raw Sulfured Dried Apricots have 2.8 times more energy per 100g than Apricots, dried, sulfured, stewed, without added sugar. It has above average energy density when compared to other foods. Apricots, dried, sulfured, stewed, without added sugar having average energy density.

Which food has more nutrients per 500 calories - Raw Sulfured Dried Apricots or Apricots, dried, sulfured, stewed, without added sugar?

Macros Ratio

	Protein	Fat	Carbs
Raw Sulfured Dried Apricots	5%	2%	93%
Apricots, dried, sulfured, stewed, without added sugar	5%	2%	93%

Macro Nutrients

	Raw Sulfured Dried Apricots	Apricots, dried, sulfured, stewed, without added sugar	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.1% 1.06g	1.1% 1.06g	97g per day for Men 19-50 years
Saturated Fat	0.11% 0.035g	0.11% 0.035g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.9% 0.15g	0.9% 0.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	100% 130g	100% 130g	130g per day for Men 19-50 years
Sugars	153% 111g	159% 115g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	35.8% 26g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 68.7g	NA	g per day for Men 19-50 years
Sucrose	% 16.4g	NA	g per day for Men 19-50 years
Fiber	40% 15g	40.2% 15.3g	38g per day for Men 19-50 years
Protein	12.6% 7.03g	12.6% 7.06g	56g per day for Men 19-50 years

Vitamins

	Raw Sulfured Dried Apricots	Apricots, dried, sulfured, stewed, without added sugar	Recommended Dietary Allowance
Vitamin A	41.5% 373μg	42% 376μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.6% 0.031mg	2.45% 0.029mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12% 0.15mg	11.8% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	33.6% 5.37mg	33.6% 5.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	21.4% 1.07mg	25% 1.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23% 0.3mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.2% 20.7μg	4.4% 17.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.3% 2.07mg	1.96% 1.76mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	60% 9mg	60% 9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.36% 6.43μg	5.4% 6.47μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Raw Sulfured Dried Apricots	Apricots, dried, sulfured, stewed, without added sugar	Recommended Dietary Allowance
Calcium	11.4% 114mg	11% 112mg	1000mg per day for Men 19-50 years
Copper	79% 0.71mg	79% 0.71mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	69% 5.5mg	69% 5.53mg	8mg per day for Men 19-50 years
Magnesium	16% 66.4mg	15.4% 64.7mg	420mg per day for Men 19-50 years
Manganese	21% 0.49mg	21.2% 0.49mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	21% 147mg	21% 147mg	700mg per day for Men 19-50 years
Potassium	71% 2411mg	71% 2418mg	3400mg per day for Men 19-50 years
Selenium	8.3% 4.56μg	8.56% 4.7μg	55μg per day for Men 19-50 years
Sodium	1.4% 20.7mg	1.57% 23.5mg	1500mg per day for Men 19-50 years
Zinc	7.36% 0.81mg	7.5% 0.82mg	11mg per day for Men 19-50 years
Water	1.73% 64g	12% 444g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Raw Sulfured Dried Apricots vs Apricots, dried, sulfured, stewed, without added sugar:

Both Raw Sulfured Dried Apricots and Apricots, dried, sulfured, stewed, without added sugar have similar amounts of vitamins per 500 kcal
• Both Raw Sulfured Dried Apricots and Apricots, dried, sulfured, stewed, without added sugar have similar amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K per 500 kcal.
• Both Raw Sulfured Dried Apricots as well as Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Raw Sulfured Dried Apricots vs Apricots, dried, sulfured, stewed, without added sugar:

• Apricots, dried, sulfured, stewed, without added sugar contain 6.9 times more Water than Raw Sulfured Dried Apricots.
• Both Raw Sulfured Dried Apricots and Apricots, dried, sulfured, stewed, without added sugar have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Both Raw Sulfured Dried Apricots and Apricots, dried, sulfured, stewed, without added sugar have similar amounts of macro-nutrients per 500 kcal
• Both Raw Sulfured Dried Apricots and Apricots, dried, sulfured, stewed, without added sugar have similar amounts of Energy, Carbohydrate, Sugars, Fiber and Protein per 500 kcal.
• Both Raw Sulfured Dried Apricots as well as Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.