Nutrient Comparison: Raw Sulfured Dried Apricots VS Boiled Potato Flesh, Cooked In Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Raw Sulfured Dried Apricots versus 5 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raw Sulfured Dried Apricots vs Boiled Potato Flesh, Cooked In Skin:
- 5 ounces of Raw Sulfured Dried Apricots have more Vitamin A, 3.7 times more Vitamin B2, 1.8 times more Vitamin B3, 433 times more Vitamin E and 1.4 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 7.1 times more Vitamin B1, 2.1 times more Vitamin B6 and 13 times more Vitamin C than Raw Sulfured Dried Apricots.
- Both Raw Sulfured Dried Apricots and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B5 and Vitamin B9 per five ounces.
- 5 ounces of Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B1 and Vitamin C
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Raw Sulfured Dried Apricots as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Raw Sulfured Dried Apricots vs Boiled Potato Flesh, Cooked In Skin:
- 5 ounces of Raw Sulfured Dried Apricots have 11 times more Calcium, 1.8 times more Copper, 8.6 times more Iron, 1.5 times more Magnesium, 1.7 times more Manganese, 1.6 times more Phosphorus, 3.1 times more Potassium, 7.3 times more Selenium and 1.3 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 2.5 times more Water than Raw Sulfured Dried Apricots.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Raw Sulfured Dried Apricots have 2.8 times more Energy, 3.1 times more Carbohydrate, 58.7 times more Sugars, 43.1 times more Fructose, 4.1 times more Fiber and 1.8 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- Both Raw Sulfured Dried Apricots as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.