Comparing Nutrients in 1 pound Raw Sulfured Dried Apricots VS Boiled Potato Flesh, Cooked In Skin

Macros Ratio

	Protein	Fat	Carbs
Raw Sulfured Dried Apricots	5%	2%	93%
Boiled Potato Flesh, Cooked In Skin	8%	1%	91%

Macro Nutrients

	Raw Sulfured Dried Apricots	Boiled Potato Flesh, Cooked In Skin	Recommended Dietary Allowance
Energy	37.7% 1093kcal	13.6% 395kcal	2900kcal per day for Men 19-50 years
Fat	2.4% 2.3g	0.47% 0.45g	97g per day for Men 19-50 years
Saturated Fat	0.24% 0.077g	0.37% 0.12g	32g per day for Men 19-50 years
Omega 3	0% 0g	2.83% 0.045g	1.6g per day for Men 19-50 years
Omega 6	1.97% 0.34g	0.85% 0.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	219% 284g	70.2% 91g	130g per day for Men 19-50 years
Sugars	334% 242g	5.7% 4.13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	78.2% 56.7g	1.8% 1.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 150g	% 1.54g	g per day for Men 19-50 years
Sucrose	% 35.8g	% 0.86g	g per day for Men 19-50 years
Fiber	87% 33g	21.5% 8.16g	38g per day for Men 19-50 years
Protein	27.5% 15.4g	15% 8.5g	56g per day for Men 19-50 years

Vitamins

	Raw Sulfured Dried Apricots	Boiled Potato Flesh, Cooked In Skin	Recommended Dietary Allowance
Vitamin A	91% 816μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.67% 0.068mg	40% 0.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	26% 0.34mg	6.98% 0.091mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	73.4% 11.7mg	40.8% 6.53mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	47% 2.34mg	47% 2.36mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	50% 0.65mg	104% 1.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.3% 45.4μg	11.3% 45.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.04% 4.54mg	65.5% 59mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	131% 19.6mg	0.3% 0.045mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	11.7% 14μg	8.3% 9.98μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Raw Sulfured Dried Apricots	Boiled Potato Flesh, Cooked In Skin	Recommended Dietary Allowance
Calcium	25% 249mg	2.27% 22.7mg	1000mg per day for Men 19-50 years
Copper	173% 1.56mg	95% 0.85mg	0.9mg per day for Men 19-50 years
Fluoride	NA	5.6% 224μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	151% 12mg	17.6% 1.4mg	8mg per day for Men 19-50 years
Magnesium	34.6% 145mg	23.8% 100mg	420mg per day for Men 19-50 years
Manganese	46.3% 1.07mg	27.2% 0.63mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	46% 322mg	28.5% 200mg	700mg per day for Men 19-50 years
Potassium	155% 5271mg	50.6% 1719mg	3400mg per day for Men 19-50 years
Selenium	18% 9.98μg	2.47% 1.36μg	55μg per day for Men 19-50 years
Sodium	3.02% 45.4mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	16% 1.77mg	12.4% 1.36mg	11mg per day for Men 19-50 years
Water	3.8% 140g	9.44% 349g	3700g per day for Men 19-50 years

Nutrient Comparison: Raw Sulfured Dried Apricots VS Boiled Potato Flesh, Cooked In Skin per 1 lb

Compare the macro and micronutrient content in 1 lb of Raw Sulfured Dried Apricots versus 1 lb of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Raw Sulfured Dried Apricots vs Boiled Potato Flesh, Cooked In Skin:

• 1 pound of Raw Sulfured Dried Apricots has more Vitamin A, 3.7 times more Vitamin B2, 1.8 times more Vitamin B3, 433 times more Vitamin E and 1.4 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
• While 1 lb of Boiled Potato Flesh, Cooked In Skin without Salt contains 7.1 times more Vitamin B1, 2.1 times more Vitamin B6 and 13 times more Vitamin C than Raw Sulfured Dried Apricots.
• Both Raw Sulfured Dried Apricots and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B5 and Vitamin B9 per one pound.
• 1 pound of Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B1 and Vitamin C
• 1 pound of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
• Both Raw Sulfured Dried Apricots as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Raw Sulfured Dried Apricots vs Boiled Potato Flesh, Cooked In Skin:

• 1 pound of Raw Sulfured Dried Apricots has 11 times more Calcium, 1.8 times more Copper, 8.6 times more Iron, 1.5 times more Magnesium, 1.7 times more Manganese, 1.6 times more Phosphorus, 3.1 times more Potassium, 7.3 times more Selenium and 1.3 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
• While 1 lb of Boiled Potato Flesh, Cooked In Skin without Salt contains 2.5 times more Water than Raw Sulfured Dried Apricots.
• 1 pound of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Raw Sulfured Dried Apricots has 2.8 times more Energy, 3.1 times more Carbohydrate, 58.7 times more Sugars, 43.1 times more Fructose, 4.1 times more Fiber and 1.8 times more Protein than Boiled Potato Flesh, Cooked In Skin.
• Both Raw Sulfured Dried Apricots as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.