Nutrient Comparison: Raw Sulfured Dried Apricots VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Sulfured Dried Apricots versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Sulfured Dried Apricots vs Baked Potato Skin:
- 14 ounces of Raw Sulfured Dried Apricots have 180 times more Vitamin A, 108.3 times more Vitamin E and 1.8 times more Vitamin K than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 8.1 times more Vitamin B1, 1.4 times more Vitamin B2, 1.7 times more Vitamin B5, 4.3 times more Vitamin B6, 2.2 times more Vitamin B9 and 13.5 times more Vitamin C than Raw Sulfured Dried Apricots.
- Both Raw Sulfured Dried Apricots and Baked Potato Skin provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B1 and Vitamin C
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Sulfured Dried Apricots as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Raw Sulfured Dried Apricots vs Baked Potato Skin:
- 14 ounces of Raw Sulfured Dried Apricots have 1.6 times more Calcium, 2 times more Potassium and 3.1 times more Selenium than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 2.4 times more Copper, 2.6 times more Iron, 1.3 times more Magnesium, 2.6 times more Manganese, 1.4 times more Phosphorus and 1.3 times more Zinc than Raw Sulfured Dried Apricots.
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Sulfured Dried Apricots have 1.2 times more Energy, 1.4 times more Carbohydrate and 38.2 times more Sugars than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 1.3 times more Protein than Raw Sulfured Dried Apricots.
- Both Raw Sulfured Dried Apricots and Baked Potato Skin offer comparable quantities of Fiber per 14 ounces.
- Both Raw Sulfured Dried Apricots as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.