Nutrient Comparison: Baked Potato Skin VS Apricots, dried, sulfured, stewed, without added sugar per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin versus 14 oz of Apricots, dried, sulfured, stewed, without added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin vs Apricots, dried, sulfured, stewed, without added sugar:
- 14 ounces of Baked Potato Skin have 24.4 times more Vitamin B1, 4.1 times more Vitamin B2, 3.3 times more Vitamin B3, 4.1 times more Vitamin B5, 12 times more Vitamin B6, 7.3 times more Vitamin B9 and 45 times more Vitamin C than Apricots, dried, sulfured, stewed, without added sugar.
- While 14 oz of Apricots, dried, sulfured, stewed, without added sugar contain 64 times more Vitamin A and 38.3 times more Vitamin E than Baked Potato Skin.
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin E
- 14 ounces of Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- Both Baked Potato Skin as well as Apricots, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Skin vs Apricots, dried, sulfured, stewed, without added sugar:
- 14 ounces of Baked Potato Skin have 1.8 times more Calcium, 6.8 times more Copper, 7.5 times more Iron, 3.9 times more Magnesium, 7.4 times more Manganese, 4 times more Phosphorus, 1.4 times more Potassium and 3.5 times more Zinc than Apricots, dried, sulfured, stewed, without added sugar.
- While 14 oz of Apricots, dried, sulfured, stewed, without added sugar contain 1.6 times more Water than Baked Potato Skin.
- 14 ounces of Apricots, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium and Zinc
- Both Baked Potato Skin as well as Apricots, dried, sulfured, stewed, without added sugar lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Skin have 2.3 times more Energy, 2.1 times more Carbohydrate, 3 times more Fiber and 3.6 times more Protein than Apricots, dried, sulfured, stewed, without added sugar.
- While 14 oz of Apricots, dried, sulfured, stewed, without added sugar contain 14 times more Sugars than Baked Potato Skin.
- Both Baked Potato Skin as well as Apricots, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.