Comparing Nutrients in 100 calories Potato SkinVS Cooked Chili Beans, Barbecue, Ranch Style
Weight per 100 calories
Potato Skin
172g
Cooked Chili Beans, Barbecue, Ranch Style
103g
Cooked Chili Beans, Barbecue, Ranch Style have 1.7 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Cooked Chili Beans, Barbecue, Ranch Style?
Potato Skin VS Cooked Chili Beans, Barbecue, Ranch Style Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Cooked Chili Beans, Barbecue, Ranch Style?
Lets compare vitamin content per 100 calories of Potato Skin vs Cooked Chili Beans, Barbecue, Ranch Style:
100 calories of Potato Skin have 4.8 times more Vitamin B3, 1.5 times more Vitamin B6 and 11.2 times more Vitamin C than Cooked Chili Beans, Barbecue, Ranch Style.
While 100 kcal of Cooked Chili Beans, Barbecue, Ranch Style contain 2.4 times more Vitamin B2 than Raw Potato Skin.
Both Potato Skin and Cooked Chili Beans, Barbecue, Ranch Style provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin C
Both Raw Potato Skin as well as Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Cooked Chili Beans, Barbecue, Ranch Style:
100 calories of Potato Skin have 1.6 times more Calcium, 2.8 times more Copper, 2.9 times more Iron, 1.5 times more Potassium and 1.8 times more Water than Cooked Chili Beans, Barbecue, Ranch Style.
While 100 kcal of Cooked Chili Beans, Barbecue, Ranch Style contain 2.4 times more Phosphorus, 2.6 times more Selenium, 43.4 times more Sodium and 3.4 times more Zinc than Raw Potato Skin.
Both Potato Skin and Cooked Chili Beans, Barbecue, Ranch Style contain similar levels of Magnesium per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 1.2 times more Carbohydrate than Cooked Chili Beans, Barbecue, Ranch Style.
While 100 kcal of Cooked Chili Beans, Barbecue, Ranch Style contain 20.3 times more Omega 3 than Raw Potato Skin.
Both Potato Skin and Cooked Chili Beans, Barbecue, Ranch Style offer comparable quantities of Energy, Fiber and Protein per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Cooked Chili Beans, Barbecue, Ranch Style provide inadequate amounts of Omega 6 in 100 calories.