Nutrient Comparison: Potato Skin VS Cooked Chili Beans, Barbecue, Ranch Style per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Cooked Chili Beans, Barbecue, Ranch Style to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Cooked Chili Beans, Barbecue, Ranch Style:
- 7 ounces of Potato Skin have 2.9 times more Vitamin B3 and 6.7 times more Vitamin C than Cooked Chili Beans, Barbecue, Ranch Style.
- While 7 oz of Cooked Chili Beans, Barbecue, Ranch Style contain 1.9 times more Vitamin B1, 3.9 times more Vitamin B2 and 1.5 times more Vitamin B9 than Raw Potato Skin.
- Both Potato Skin and Cooked Chili Beans, Barbecue, Ranch Style provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 7 ounces of Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Cooked Chili Beans, Barbecue, Ranch Style:
- 7 ounces of Potato Skin have 1.7 times more Copper and 1.7 times more Iron than Cooked Chili Beans, Barbecue, Ranch Style.
- While 7 oz of Cooked Chili Beans, Barbecue, Ranch Style contain 2 times more Magnesium, 4.1 times more Phosphorus, 4.3 times more Selenium, 72.5 times more Sodium and 5.7 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Cooked Chili Beans, Barbecue, Ranch Style contain similar levels of Calcium, Potassium and Water per seven ounces.
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cooked Chili Beans, Barbecue, Ranch Style contain 1.7 times more Energy, 33.9 times more Omega 3, 1.4 times more Carbohydrate, 1.7 times more Fiber and 1.9 times more Protein than Raw Potato Skin.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Potato Skin as well as Cooked Chili Beans, Barbecue, Ranch Style provide inadequate amounts of Omega 6 in seven ounces.