Comparing Nutrients in 100 calories Potato SkinVS Powder Cocoa Mix
Weight per 100 calories
Potato Skin
172g
Powder Cocoa Mix
25g
Powder Cocoa Mix has 6.9 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Powder Cocoa Mix?
Potato Skin VS Powder Cocoa Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Powder Cocoa Mix?
Lets compare vitamin content per 100 calories of Potato Skin vs Powder Cocoa Mix:
100 calories of Potato Skin have 1.5 times more Vitamin B1, 12.1 times more Vitamin B3, 2.3 times more Vitamin B5, 14.4 times more Vitamin B6, 19.4 times more Vitamin B9 and 391.1 times more Vitamin C than Powder Cocoa Mix.
While 100 kcal of Powder Cocoa Mix contain 2.2 times more Vitamin B2 and more Vitamin B12 than Raw Potato Skin.
100 calories of Potato Skin have insufficient amounts of Vitamin B12
100 calories of Powder Cocoa Mix have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Powder Cocoa Mix have insufficient amounts of Vitamin A and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Powder Cocoa Mix:
100 calories of Potato Skin have 1.5 times more Calcium, 10.1 times more Copper, 18.7 times more Iron, 1.9 times more Magnesium, 15.4 times more Manganese, 4 times more Potassium, 1.6 times more Zinc and 381 times more Water than Powder Cocoa Mix.
While 100 kcal of Powder Cocoa Mix contain 2.4 times more Selenium and 7.3 times more Sodium than Raw Potato Skin.
Both Potato Skin and Powder Cocoa Mix contain similar levels of Phosphorus per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 4.6 times more Fiber and 2.6 times more Protein than Powder Cocoa Mix.
Both Potato Skin and Powder Cocoa Mix offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Potato Skin as well as Powder Cocoa Mix provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.