Nutrient Comparison: Potato Skin VS Powder Cocoa Mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Powder Cocoa Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Powder Cocoa Mix:
- 14 ounces of Potato Skin have 1.8 times more Vitamin B3, 2.1 times more Vitamin B6, 2.8 times more Vitamin B9 and 57 times more Vitamin C than Powder Cocoa Mix.
- While 14 oz of Powder Cocoa Mix contain 4.6 times more Vitamin B1, 14.9 times more Vitamin B2, 3 times more Vitamin B5 and more Vitamin B12 than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1 and Vitamin B12
- 14 ounces of Powder Cocoa Mix have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Powder Cocoa Mix have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Powder Cocoa Mix:
- 14 ounces of Potato Skin have 1.5 times more Copper, 2.7 times more Iron, 2.2 times more Manganese and 55.5 times more Water than Powder Cocoa Mix.
- While 14 oz of Powder Cocoa Mix contain 4.4 times more Calcium, 3.6 times more Magnesium, 8.3 times more Phosphorus, 1.7 times more Potassium, 16.7 times more Selenium, 50.4 times more Sodium and 4.2 times more Zinc than Raw Potato Skin.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Powder Cocoa Mix contain 6.9 times more Energy, 40 times more Fat, 91.4 times more Saturated Fat, 6.7 times more Carbohydrate, 1.5 times more Fiber and 2.6 times more Protein than Raw Potato Skin.
- Both Raw Potato Skin as well as Powder Cocoa Mix provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.