Nutrient Comparison: Potato Skin VS Prepared With Water Powder Cocoa Mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Prepared With Water Powder Cocoa Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Prepared With Water Powder Cocoa Mix:
- 14 ounces of Potato Skin have 12.8 times more Vitamin B3, 2.5 times more Vitamin B5, 14.9 times more Vitamin B6, 17 times more Vitamin B9 and more Vitamin C than Prepared With Water Powder Cocoa Mix.
- While 14 oz of Prepared With Water Powder Cocoa Mix contain 2.1 times more Vitamin B2 and more Vitamin B12 than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B12
- 14 ounces of Prepared With Water Powder Cocoa Mix have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Prepared With Water Powder Cocoa Mix have insufficient amounts of Vitamin A and Vitamin B1 in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Prepared With Water Powder Cocoa Mix:
- 14 ounces of Potato Skin have 1.4 times more Calcium, 8.8 times more Copper, 19.1 times more Iron, 1.9 times more Magnesium, 16.3 times more Manganese, 4.2 times more Potassium and 1.7 times more Zinc than Prepared With Water Powder Cocoa Mix.
- While 14 oz of Prepared With Water Powder Cocoa Mix contain 7.3 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Prepared With Water Powder Cocoa Mix contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Prepared With Water Powder Cocoa Mix lack sufficient amounts of Manganese and Zinc
- Both Raw Potato Skin as well as Prepared With Water Powder Cocoa Mix lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 5 times more Fiber and 2.8 times more Protein than Prepared With Water Powder Cocoa Mix.
- Both Potato Skin and Prepared With Water Powder Cocoa Mix offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Prepared With Water Powder Cocoa Mix provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Potato Skin as well as Prepared With Water Powder Cocoa Mix provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.