Nutrient Comparison: Prepared With Water Powder Cocoa Mix VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Prepared With Water Powder Cocoa Mix versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Prepared With Water Powder Cocoa Mix vs Baked Potato Flesh:
- 14 ounces of Prepared With Water Powder Cocoa Mix have 3.7 times more Vitamin B2 and more Vitamin B12 than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 8.1 times more Vitamin B1, 17.2 times more Vitamin B3, 4.5 times more Vitamin B5, 18.8 times more Vitamin B6, 9 times more Vitamin B9 and more Vitamin C than Prepared With Water Powder Cocoa Mix.
- 14 ounces of Prepared With Water Powder Cocoa Mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin B12
- Both Prepared With Water Powder Cocoa Mix as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Prepared With Water Powder Cocoa Mix vs Baked Potato Flesh:
- 14 ounces of Prepared With Water Powder Cocoa Mix have 4.2 times more Calcium and 14.6 times more Sodium than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 4.5 times more Copper, 2.1 times more Iron, 2.1 times more Magnesium, 4.4 times more Manganese, 3.9 times more Potassium and 1.4 times more Zinc than Prepared With Water Powder Cocoa Mix.
- Both Prepared With Water Powder Cocoa Mix and Baked Potato Flesh contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Prepared With Water Powder Cocoa Mix lack sufficient amounts of Manganese and Zinc
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Prepared With Water Powder Cocoa Mix as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Prepared With Water Powder Cocoa Mix have 5.3 times more Sugars than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.7 times more Energy, 1.9 times more Carbohydrate, 3 times more Fiber and 2.1 times more Protein than Prepared With Water Powder Cocoa Mix.
- 14 ounces of Prepared With Water Powder Cocoa Mix provide inadequate amounts of Energy, Fiber and Protein
- Both Prepared With Water Powder Cocoa Mix as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.