Comparing Nutrients in 300 calories Prepared With Water Powder Cocoa MixVS Baked Potato Flesh
Weight per 300 calories
Prepared With Water Powder Cocoa Mix
546g
Baked Potato Flesh
323g
Baked Potatoes Flesh no Salt have 1.7 times more energy per unit of mass than Prepared With Water Powder Cocoa Mix, which is average in comparison to other foods. Prepared With Water Powder Cocoa Mix having low energy density.
Discover which food has more nutrients per 300 calories - Prepared With Water Powder Cocoa Mix or Baked Potato Flesh?
Prepared With Water Powder Cocoa Mix VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Prepared With Water Powder Cocoa Mix or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Prepared With Water Powder Cocoa Mix vs Baked Potato Flesh:
300 calories of Prepared With Water Powder Cocoa Mix have 6.3 times more Vitamin B2 and more Vitamin B12 than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 4.8 times more Vitamin B1, 10.2 times more Vitamin B3, 2.7 times more Vitamin B5, 11.1 times more Vitamin B6, 5.3 times more Vitamin B9 and more Vitamin C than Prepared With Water Powder Cocoa Mix.
300 calories of Prepared With Water Powder Cocoa Mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin B12
Both Prepared With Water Powder Cocoa Mix as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Prepared With Water Powder Cocoa Mix vs Baked Potato Flesh:
300 calories of Prepared With Water Powder Cocoa Mix have 7.1 times more Calcium, 1.5 times more Phosphorus, 3.9 times more Selenium, 24.7 times more Sodium, 1.2 times more Zinc and 1.9 times more Water than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 2.6 times more Copper, 2.6 times more Manganese and 2.3 times more Potassium than Prepared With Water Powder Cocoa Mix.
Both Prepared With Water Powder Cocoa Mix and Baked Potato Flesh contain similar levels of Iron and Magnesium per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Prepared With Water Powder Cocoa Mix have 9 times more Sugars than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.8 times more Fiber and 1.3 times more Protein than Prepared With Water Powder Cocoa Mix.
Both Prepared With Water Powder Cocoa Mix and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Prepared With Water Powder Cocoa Mix as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.