Nutrient Comparison: Potato Skin VS Prepared With Water Powder Cocoa Mix per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Prepared With Water Powder Cocoa Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Prepared With Water Powder Cocoa Mix:
- 100 grams of Potato Skin have 12.8 times more Vitamin B3, 2.5 times more Vitamin B5, 14.9 times more Vitamin B6, 17 times more Vitamin B9 and more Vitamin C than Prepared With Water Powder Cocoa Mix.
- While 100 g of Prepared With Water Powder Cocoa Mix contain 2.1 times more Vitamin B2 and more Vitamin B12 than Raw Potato Skin.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B12
- 100 grams of Prepared With Water Powder Cocoa Mix have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Prepared With Water Powder Cocoa Mix have insufficient amounts of Vitamin A and Vitamin B1 in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Prepared With Water Powder Cocoa Mix:
- 100 grams of Potato Skin have 1.4 times more Calcium, 8.8 times more Copper, 19.1 times more Iron, 1.9 times more Magnesium, 16.3 times more Manganese, 4.2 times more Potassium and 1.7 times more Zinc than Prepared With Water Powder Cocoa Mix.
- While 100 g of Prepared With Water Powder Cocoa Mix contain 7.3 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Prepared With Water Powder Cocoa Mix contain similar levels of Phosphorus and Water per 100 grams.
- 100 grams of Prepared With Water Powder Cocoa Mix lack sufficient amounts of Manganese and Zinc
- Both Raw Potato Skin as well as Prepared With Water Powder Cocoa Mix lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have 5 times more Fiber and 2.8 times more Protein than Prepared With Water Powder Cocoa Mix.
- Both Potato Skin and Prepared With Water Powder Cocoa Mix offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Prepared With Water Powder Cocoa Mix provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Potato Skin as well as Prepared With Water Powder Cocoa Mix provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.