Comparing Nutrients in 100 calories Potato SkinVS Sugar Free ROCKSTAR Energy Drink
Weight per 100 calories
Potato Skin
172g
Sugar Free ROCKSTAR Energy Drink
2500g
Potato Skin has 14.5 times more energy per 100g than Sugar Free ROCKSTAR Energy Drink. It has low energy density when compared to other foods. Sugar Free ROCKSTAR Energy Drink having very low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Sugar Free ROCKSTAR Energy Drink?
Potato Skin VS Sugar Free ROCKSTAR Energy Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Sugar Free ROCKSTAR Energy Drink?
Lets compare vitamin content per 100 calories of Potato Skin vs Sugar Free ROCKSTAR Energy Drink:
100 calories of Potato Skin have more Vitamin B9 and more Vitamin C than Sugar Free ROCKSTAR Energy Drink.
While 100 kcal of Sugar Free ROCKSTAR Energy Drink contain 17.3 times more Vitamin B1, 540.7 times more Vitamin B2, 117 times more Vitamin B3, 200.2 times more Vitamin B5, 50.5 times more Vitamin B6 and more Vitamin B12 than Raw Potato Skin.
100 calories of Potato Skin have insufficient amounts of Vitamin B12
100 calories of Sugar Free ROCKSTAR Energy Drink have insufficient amounts of Vitamin B9 and Vitamin C
Both Raw Potato Skin as well as Sugar Free ROCKSTAR Energy Drink have insufficient amounts of Vitamin A and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Sugar Free ROCKSTAR Energy Drink:
100 calories of Potato Skin have 5.8 times more Copper, 11.2 times more Iron, more Phosphorus, 9.5 times more Potassium and more Zinc than Sugar Free ROCKSTAR Energy Drink.
While 100 kcal of Sugar Free ROCKSTAR Energy Drink contain 6.3 times more Calcium, 1.9 times more Magnesium, 9.7 times more Selenium, 75.4 times more Sodium and 17.1 times more Water than Raw Potato Skin.
100 calories of Potato Skin lack sufficient amounts of Selenium
100 calories of Sugar Free ROCKSTAR Energy Drink lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 1.2 times more Carbohydrate and more Fiber than Sugar Free ROCKSTAR Energy Drink.
While 100 kcal of Sugar Free ROCKSTAR Energy Drink contain 11.6 times more Fat and 1.4 times more Protein than Raw Potato Skin.
Both Potato Skin and Sugar Free ROCKSTAR Energy Drink offer comparable quantities of Energy per 100 calories.
100 calories of Sugar Free ROCKSTAR Energy Drink provide inadequate amounts of Fiber
Both Raw Potato Skin as well as Sugar Free ROCKSTAR Energy Drink provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.