Nutrient Comparison: Potato Skin VS Sugar Free ROCKSTAR Energy Drink per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Sugar Free ROCKSTAR Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Sugar Free ROCKSTAR Energy Drink:
- 100 grams of Potato Skin have more Vitamin B9 and more Vitamin C than Sugar Free ROCKSTAR Energy Drink.
- While 100 g of Sugar Free ROCKSTAR Energy Drink contain 37.3 times more Vitamin B2, 8.1 times more Vitamin B3, 13.8 times more Vitamin B5, 3.5 times more Vitamin B6 and more Vitamin B12 than Raw Potato Skin.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1 and Vitamin B12
- 100 grams of Sugar Free ROCKSTAR Energy Drink have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Sugar Free ROCKSTAR Energy Drink have insufficient amounts of Vitamin A and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Sugar Free ROCKSTAR Energy Drink:
- 100 grams of Potato Skin have 2.3 times more Calcium, 84.6 times more Copper, 162 times more Iron, 7.7 times more Magnesium, more Phosphorus, 137.7 times more Potassium and more Zinc than Sugar Free ROCKSTAR Energy Drink.
- While 100 g of Sugar Free ROCKSTAR Energy Drink contain 5.2 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Sugar Free ROCKSTAR Energy Drink contain similar levels of Water per 100 grams.
- 100 grams of Sugar Free ROCKSTAR Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Potato Skin as well as Sugar Free ROCKSTAR Energy Drink lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have 14.5 times more Energy, 17.8 times more Carbohydrate, more Fiber and 10.3 times more Protein than Sugar Free ROCKSTAR Energy Drink.
- 100 grams of Sugar Free ROCKSTAR Energy Drink provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Raw Potato Skin as well as Sugar Free ROCKSTAR Energy Drink provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.