Comparing Nutrients in 100 calories Potato SkinVS Sugar Free Energy Drink
Weight per 100 calories
Potato Skin
172g
Sugar Free Energy Drink
2500g
Potato Skin has 14.5 times more energy per 100g than Sugar Free Energy Drink. It has low energy density when compared to other foods. Sugar Free Energy Drink having very low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Sugar Free Energy Drink?
Potato Skin VS Sugar Free Energy Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Sugar Free Energy Drink?
Lets compare vitamin content per 100 calories of Potato Skin vs Sugar Free Energy Drink:
100 calories of Potato Skin have more Vitamin B1, more Vitamin B2 and more Vitamin B3 than Sugar Free Energy Drink.
While 100 kcal of Sugar Free Energy Drink contain 50.5 times more Vitamin B6, 142.4 times more Vitamin B9, more Vitamin B12 and 31.8 times more Vitamin C than Raw Potato Skin.
100 calories of Potato Skin have insufficient amounts of Vitamin B12
100 calories of Sugar Free Energy Drink have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
Both Raw Potato Skin as well as Sugar Free Energy Drink have insufficient amounts of Vitamin A and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Sugar Free Energy Drink:
100 calories of Potato Skin have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Sugar Free Energy Drink.
While 100 kcal of Sugar Free Energy Drink contain 60.9 times more Sodium and 17.3 times more Water than Raw Potato Skin.
100 calories of Sugar Free Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Raw Potato Skin as well as Sugar Free Energy Drink lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 2 times more Carbohydrate and more Fiber than Sugar Free Energy Drink.
While 100 kcal of Sugar Free Energy Drink contain 2.4 times more Protein than Raw Potato Skin.
Both Potato Skin and Sugar Free Energy Drink offer comparable quantities of Energy per 100 calories.
100 calories of Sugar Free Energy Drink provide inadequate amounts of Fiber
Both Raw Potato Skin as well as Sugar Free Energy Drink provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.