Nutrient Comparison: Potato Skin VS Sugar Free Energy Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Sugar Free Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Sugar Free Energy Drink:
- 14 ounces of Potato Skin have more Vitamin B2 and more Vitamin B3 than Sugar Free Energy Drink.
- While 14 oz of Sugar Free Energy Drink contain 3.5 times more Vitamin B6, 9.8 times more Vitamin B9, more Vitamin B12 and 2.2 times more Vitamin C than Raw Potato Skin.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B12
- 14 ounces of Sugar Free Energy Drink have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Potato Skin as well as Sugar Free Energy Drink have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Sugar Free Energy Drink:
- 14 ounces of Potato Skin have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Sugar Free Energy Drink.
- While 14 oz of Sugar Free Energy Drink contain 4.2 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Sugar Free Energy Drink contain similar levels of Water per 14 ounces.
- 14 ounces of Sugar Free Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Potato Skin as well as Sugar Free Energy Drink lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 14.5 times more Energy, 29.6 times more Carbohydrate, more Fiber and 6.1 times more Protein than Sugar Free Energy Drink.
- 14 ounces of Sugar Free Energy Drink provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Raw Potato Skin as well as Sugar Free Energy Drink provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.