Powder Chocolate Malted Drink Mix has 7.1 times more energy per unit of mass than Raw Potato Skin, which is very high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Powder Chocolate Malted Drink Mix?
Potato Skin VS Powder Chocolate Malted Drink Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Powder Chocolate Malted Drink Mix?
Lets compare vitamin content per 100 calories of Potato Skin vs Powder Chocolate Malted Drink Mix:
100 calories of Potato Skin have 1.3 times more Vitamin B2, 3.7 times more Vitamin B3, 6.8 times more Vitamin B5, 10.9 times more Vitamin B6, 3.3 times more Vitamin B9 and 53.9 times more Vitamin C than Powder Chocolate Malted Drink Mix.
While 100 kcal of Powder Chocolate Malted Drink Mix contain more Vitamin B12 than Raw Potato Skin.
Both Potato Skin and Powder Chocolate Malted Drink Mix provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Potato Skin have insufficient amounts of Vitamin B12
100 calories of Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin B5 and Vitamin C
Both Raw Potato Skin as well as Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin A and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Powder Chocolate Malted Drink Mix:
100 calories of Potato Skin have 3.5 times more Calcium, 15 times more Copper, 10.1 times more Iron, 2.3 times more Magnesium, 1.5 times more Phosphorus, 4.7 times more Potassium, 3.1 times more Zinc and 454 times more Water than Powder Chocolate Malted Drink Mix.
While 100 kcal of Powder Chocolate Malted Drink Mix contain 3.2 times more Selenium and 2.7 times more Sodium than Raw Potato Skin.
100 calories of Potato Skin lack sufficient amounts of Selenium
100 calories of Powder Chocolate Malted Drink Mix lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 3.7 times more Fiber and 3.6 times more Protein than Powder Chocolate Malted Drink Mix.
Both Potato Skin and Powder Chocolate Malted Drink Mix offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Potato Skin as well as Powder Chocolate Malted Drink Mix provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.