Nutrient Comparison: Potato Skin VS Powder Chocolate Malted Drink Mix per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Powder Chocolate Malted Drink Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Powder Chocolate Malted Drink Mix:
- 7 ounces of Potato Skin have 1.5 times more Vitamin B6 and 7.6 times more Vitamin C than Powder Chocolate Malted Drink Mix.
- While 7 oz of Powder Chocolate Malted Drink Mix contain more Vitamin A, 8.2 times more Vitamin B1, 5.3 times more Vitamin B2, 1.9 times more Vitamin B3, 2.2 times more Vitamin B9 and more Vitamin B12 than Raw Potato Skin.
- Both Potato Skin and Powder Chocolate Malted Drink Mix provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12
- 7 ounces of Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Powder Chocolate Malted Drink Mix have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Powder Chocolate Malted Drink Mix:
- 7 ounces of Potato Skin have 2.1 times more Copper, 1.4 times more Iron and 64.1 times more Water than Powder Chocolate Malted Drink Mix.
- While 7 oz of Powder Chocolate Malted Drink Mix contain 2 times more Calcium, 3 times more Magnesium, 4.6 times more Phosphorus, 1.5 times more Potassium, 23 times more Selenium, 19 times more Sodium and 2.3 times more Zinc than Raw Potato Skin.
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Powder Chocolate Malted Drink Mix contain 7.1 times more Energy, 47.6 times more Fat, 91.6 times more Saturated Fat, 8.5 times more Omega 3, 18.2 times more Omega 6, 7 times more Carbohydrate, 1.9 times more Fiber and 2 times more Protein than Raw Potato Skin.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6