Potato Skin VS Limeade Lemonada MINUTE MAID Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Limeade Lemonada MINUTE MAID?
Lets compare vitamin content per 100 calories of Potato Skin vs Limeade Lemonada MINUTE MAID:
- 100 calories of Potato Skin have 9.1 times more Vitamin B1, 10.9 times more Vitamin B2, 98.9 times more Vitamin B3, 51.5 times more Vitamin B6, 14.7 times more Vitamin B9 and 3.2 times more Vitamin C than Limeade Lemonada MINUTE MAID.
- 100 calories of Limeade Lemonada MINUTE MAID have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Raw Potato Skin as well as Limeade Lemonada MINUTE MAID have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Limeade Lemonada MINUTE MAID:
- 100 calories of Potato Skin have 12.9 times more Calcium, 22.8 times more Copper, more Iron, 9.9 times more Magnesium, 32.8 times more Phosphorus, 35.6 times more Potassium and 30.2 times more Zinc than Limeade Lemonada MINUTE MAID.
- Both Potato Skin and Limeade Lemonada MINUTE MAID contain similar levels of Water per 100 calories.
- 100 calories of Limeade Lemonada MINUTE MAID lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Potato Skin as well as Limeade Lemonada MINUTE MAID lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Potato Skin have more Fiber and more Protein than Limeade Lemonada MINUTE MAID.
- While 100 kcal of Limeade Lemonada MINUTE MAID contain 1.3 times more Carbohydrate than Raw Potato Skin.
- Both Potato Skin and Limeade Lemonada MINUTE MAID offer comparable quantities of Energy per 100 calories.
- 100 calories of Limeade Lemonada MINUTE MAID provide inadequate amounts of Fiber and Protein
- Both Raw Potato Skin as well as Limeade Lemonada MINUTE MAID provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.