Nutrient Comparison: Potato Skin VS Limeade Lemonada MINUTE MAID per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Limeade Lemonada MINUTE MAID to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Limeade Lemonada MINUTE MAID:
- 14 ounces of Potato Skin have 12.7 times more Vitamin B2, 114.8 times more Vitamin B3, 59.8 times more Vitamin B6, 17 times more Vitamin B9 and 3.7 times more Vitamin C than Limeade Lemonada MINUTE MAID.
- 14 ounces of Limeade Lemonada MINUTE MAID have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Raw Potato Skin as well as Limeade Lemonada MINUTE MAID have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Limeade Lemonada MINUTE MAID:
- 14 ounces of Potato Skin have 15 times more Calcium, 26.4 times more Copper, more Iron, 11.5 times more Magnesium, 38 times more Phosphorus, 41.3 times more Potassium and 35 times more Zinc than Limeade Lemonada MINUTE MAID.
- Both Potato Skin and Limeade Lemonada MINUTE MAID contain similar levels of Water per 14 ounces.
- 14 ounces of Limeade Lemonada MINUTE MAID lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Potato Skin as well as Limeade Lemonada MINUTE MAID lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have more Fiber and more Protein than Limeade Lemonada MINUTE MAID.
- Both Potato Skin and Limeade Lemonada MINUTE MAID offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Limeade Lemonada MINUTE MAID provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Potato Skin as well as Limeade Lemonada MINUTE MAID provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.