Nutrient Comparison: Potato Skin VS Red Wine per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Red Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Red Wine:
- 14 ounces of Potato Skin have 1.2 times more Vitamin B2, 4.6 times more Vitamin B3, 10.1 times more Vitamin B5, 4.2 times more Vitamin B6, 17 times more Vitamin B9 and more Vitamin C than Red Wine.
- 14 ounces of Red Wine have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Red Table Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Red Wine:
- 14 ounces of Potato Skin have 3.8 times more Calcium, 38.5 times more Copper, 7 times more Iron, 1.9 times more Magnesium, 4.6 times more Manganese, 1.7 times more Phosphorus, 3.3 times more Potassium and 2.5 times more Zinc than Red Wine.
- Both Potato Skin and Red Wine contain similar levels of Water per 14 ounces.
- 14 ounces of Red Wine lack sufficient amounts of Calcium, Copper and Zinc
- Both Raw Potato Skin as well as Red Table Wine lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 4.8 times more Carbohydrate, more Fiber and 36.7 times more Protein than Red Wine.
- While 14 oz of Red Table Wine contain 1.5 times more Energy than Raw Potato Skin.
- 14 ounces of Red Wine provide inadequate amounts of Fiber and Protein
- Both Raw Potato Skin as well as Red Table Wine provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.