Nutrient Comparison: Red Wine VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Wine versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Wine vs Baked Potato Flesh:
- 14 ounces of Red Wine have 1.5 times more Vitamin B2 than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 21 times more Vitamin B1, 6.2 times more Vitamin B3, 18.5 times more Vitamin B5, 5.3 times more Vitamin B6, 9 times more Vitamin B9 and more Vitamin C than Red Table Wine.
- 14 ounces of Red Wine have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Red Table Wine as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Red Wine vs Baked Potato Flesh:
- 14 ounces of Red Wine have 1.3 times more Iron than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 19.5 times more Copper, 2.1 times more Magnesium, 2.2 times more Phosphorus, 3.1 times more Potassium and 2.1 times more Zinc than Red Table Wine.
- Both Red Wine and Baked Potato Flesh contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Red Wine lack sufficient amounts of Copper and Zinc
- Both Red Table Wine as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Baked Potatoes Flesh no Salt contain 8.3 times more Carbohydrate, 2.7 times more Sugars, more Fiber and 28 times more Protein than Red Table Wine.
- Both Red Wine and Baked Potato Flesh offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Red Wine provide inadequate amounts of Fiber and Protein
- Both Red Table Wine as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.