Red Wine VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Wine or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Red Wine vs Baked Potato Flesh:
- 500 calories of Red Wine have 1.6 times more Vitamin B2 than Baked Potato Flesh.
- While 500 kcal of Baked Potatoes Flesh no Salt contain 19.2 times more Vitamin B1, 5.7 times more Vitamin B3, 16.9 times more Vitamin B5, 4.8 times more Vitamin B6, 8.2 times more Vitamin B9 and more Vitamin C than Red Table Wine.
- 500 calories of Red Wine have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- 500 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Red Table Wine as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Red Wine vs Baked Potato Flesh:
- 500 calories of Red Wine have 1.4 times more Iron and 1.3 times more Water than Baked Potato Flesh.
- While 500 kcal of Baked Potatoes Flesh no Salt contain 17.9 times more Copper, 1.9 times more Magnesium, 2 times more Phosphorus, 2.8 times more Potassium and 1.9 times more Zinc than Red Table Wine.
- Both Red Wine and Baked Potato Flesh contain similar levels of Manganese per 500 calories.
- 500 calories of Red Wine lack sufficient amounts of Copper and Zinc
- Both Red Table Wine as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Baked Potatoes Flesh no Salt contain 7.5 times more Carbohydrate, 2.5 times more Sugars, more Fiber and 25.6 times more Protein than Red Table Wine.
- Both Red Wine and Baked Potato Flesh offer comparable quantities of Energy per 500 calories.
- 500 calories of Red Wine provide inadequate amounts of Fiber and Protein
- Both Red Table Wine as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.