Comparing Nutrients in 500 calories Red WineVS Baked Potato Skin
Weight per 500 calories
Red Wine
588g
Baked Potato Skin
253g
Baked Potato Skin has 2.3 times more energy per unit of mass than Red Table Wine, which is above average in comparison to other foods. Red Wine having average energy density.
Discover which food has more nutrients per 500 calories - Red Wine or Baked Potato Skin?
Red Wine VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Wine or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Red Wine vs Baked Potato Skin:
500 kcal of Baked Potato Skin contain 10.5 times more Vitamin B1, 1.5 times more Vitamin B2, 5.9 times more Vitamin B3, 12.3 times more Vitamin B5, 4.6 times more Vitamin B6, 9.4 times more Vitamin B9 and more Vitamin C than Red Table Wine.
500 calories of Red Wine have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Red Table Wine as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Red Wine vs Baked Potato Skin:
500 calories of Red Wine have 4.3 times more Water than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 31.9 times more Copper, 6.6 times more Iron, 1.5 times more Magnesium, 2 times more Manganese, 1.9 times more Phosphorus, 1.9 times more Potassium and 1.5 times more Zinc than Red Table Wine.
500 calories of Red Wine lack sufficient amounts of Copper and Zinc
Both Red Table Wine as well as Baked Potato Skin lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Baked Potato Skin contain 7.6 times more Carbohydrate, more Fiber and 26.3 times more Protein than Red Table Wine.
Both Red Wine and Baked Potato Skin offer comparable quantities of Energy per 500 calories.
500 calories of Red Wine provide inadequate amounts of Fiber and Protein
Both Red Table Wine as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.