Comparing Nutrients in 300 calories Red WineVS Baked Potato Skin
Weight per 300 calories
Red Wine
353g
Baked Potato Skin
152g
Baked Potato Skin has 2.3 times more energy per unit of mass than Red Table Wine, which is above average in comparison to other foods. Red Wine having average energy density.
Discover which food has more nutrients per 300 calories - Red Wine or Baked Potato Skin?
Red Wine VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Wine or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Red Wine vs Baked Potato Skin:
300 kcal of Baked Potato Skin contain 10.5 times more Vitamin B1, 1.5 times more Vitamin B2, 5.9 times more Vitamin B3, 12.3 times more Vitamin B5, 4.6 times more Vitamin B6, 9.4 times more Vitamin B9 and more Vitamin C than Red Table Wine.
300 calories of Red Wine have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Red Table Wine as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Red Wine vs Baked Potato Skin:
300 calories of Red Wine have 4.3 times more Water than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 31.9 times more Copper, 6.6 times more Iron, 1.5 times more Magnesium, 2 times more Manganese, 1.9 times more Phosphorus, 1.9 times more Potassium and 1.5 times more Zinc than Red Table Wine.
300 calories of Red Wine lack sufficient amounts of Copper and Zinc
Both Red Table Wine as well as Baked Potato Skin lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Baked Potato Skin contain 7.6 times more Carbohydrate, more Fiber and 26.3 times more Protein than Red Table Wine.
Both Red Wine and Baked Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Red Wine provide inadequate amounts of Fiber and Protein
Both Red Table Wine as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.