Red Wine VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Wine or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 500 calories of Red Wine vs Boiled Potato Flesh, Cooked In Skin:
- 500 calories of Red Wine have 1.6 times more Vitamin B2 than Boiled Potato Flesh, Cooked In Skin.
- While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 20.7 times more Vitamin B1, 6.3 times more Vitamin B3, 16.9 times more Vitamin B5, 5.1 times more Vitamin B6, 9.8 times more Vitamin B9, more Vitamin C and 5.4 times more Vitamin K than Red Table Wine.
- 500 calories of Red Wine have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
- 500 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- Both Red Table Wine as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Red Wine vs Boiled Potato Flesh, Cooked In Skin:
- 500 calories of Red Wine have 2.2 times more Fluoride and 1.5 times more Iron than Boiled Potato Flesh, Cooked In Skin.
- While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 16.7 times more Copper, 1.8 times more Magnesium, 1.9 times more Phosphorus, 2.9 times more Potassium and 2.1 times more Zinc than Red Table Wine.
- Both Red Wine and Boiled Potato Flesh, Cooked In Skin contain similar levels of Manganese and Water per 500 calories.
- 500 calories of Red Wine lack sufficient amounts of Copper and Zinc
- 500 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Fluoride
- Both Red Table Wine as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 7.5 times more Carbohydrate, more Fiber and 26.1 times more Protein than Red Table Wine.
- Both Red Wine and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy per 500 calories.
- 500 calories of Red Wine provide inadequate amounts of Fiber and Protein
- Both Red Table Wine as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.