Nutrient Comparison: Red Wine VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Wine versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Wine vs Baked Potato Flesh:
- 1 kilogram of Red Wine has 1.5 times more Vitamin B2 than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 21 times more Vitamin B1, 6.2 times more Vitamin B3, 18.5 times more Vitamin B5, 5.3 times more Vitamin B6, 9 times more Vitamin B9 and more Vitamin C than Red Table Wine.
- 1 kilogram of Red Wine have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Red Table Wine as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Red Wine vs Baked Potato Flesh:
- 1 kilogram of Red Wine has 1.3 times more Iron than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 19.5 times more Copper, 2.1 times more Magnesium, 2.2 times more Phosphorus, 3.1 times more Potassium and 2.1 times more Zinc than Red Table Wine.
- Both Red Wine and Baked Potato Flesh contain similar levels of Manganese and Water per one kilogram.
- 1 kilogram of Red Wine lack sufficient amounts of Copper and Zinc
- Both Red Table Wine as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Baked Potatoes Flesh no Salt contains 8.3 times more Carbohydrate, 2.7 times more Sugars, more Fiber and 28 times more Protein than Red Table Wine.
- Both Red Wine and Baked Potato Flesh offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Red Wine provide inadequate amounts of Fiber and Protein
- Both Red Table Wine as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.