Nutrient Comparison: Potato Skin VS Red Wine per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Red Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Red Wine:
- 1 pound of Potato Skin has 1.2 times more Vitamin B2, 4.6 times more Vitamin B3, 10.1 times more Vitamin B5, 4.2 times more Vitamin B6, 17 times more Vitamin B9 and more Vitamin C than Red Wine.
- 1 pound of Red Wine have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Potato Skin as well as Red Table Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Potato Skin vs Red Wine:
- 1 pound of Potato Skin has 3.8 times more Calcium, 38.5 times more Copper, 7 times more Iron, 1.9 times more Magnesium, 4.6 times more Manganese, 1.7 times more Phosphorus, 3.3 times more Potassium and 2.5 times more Zinc than Red Wine.
- Both Potato Skin and Red Wine contain similar levels of Water per one pound.
- 1 pound of Red Wine lack sufficient amounts of Calcium, Copper and Zinc
- Both Raw Potato Skin as well as Red Table Wine lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Potato Skin has 4.8 times more Carbohydrate, more Fiber and 36.7 times more Protein than Red Wine.
- While 1 lb of Red Table Wine contains 1.5 times more Energy than Raw Potato Skin.
- 1 pound of Red Wine provide inadequate amounts of Fiber and Protein
- Both Raw Potato Skin as well as Red Table Wine provide inadequate amounts of Omega 3 and Omega 6 in one pound.