Potato Skin VS White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY?
Lets compare vitamin content per 100 calories of Potato Skin vs White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY:
- 100 calories of Potato Skin have 4.2 times more Vitamin B3, 4 times more Vitamin B6 and 3.6 times more Vitamin B9 than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
- While 100 kcal of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY contain 1.9 times more Vitamin B2 and 2.8 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY provide similar amounts of Vitamin B1 per 100 calories.
- Both Raw Potato Skin as well as White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY:
- 100 calories of Potato Skin have 6.3 times more Calcium, 39.7 times more Copper, 68.4 times more Iron, 9.7 times more Magnesium, 19.6 times more Manganese, 10.7 times more Phosphorus, 24.9 times more Potassium and 7.4 times more Zinc than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
- While 100 kcal of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY contain 1.3 times more Water than Raw Potato Skin.
- 100 calories of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Potato Skin as well as White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Potato Skin have 3.5 times more Fiber and 9.9 times more Protein than White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY.
- Both Potato Skin and White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAY provide inadequate amounts of Protein