Orange-flavor Drink, Breakfast Type, Powder has 6.7 times more energy per unit of mass than Raw Potato Skin, which is high in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Orange-flavor Drink, Breakfast Type, Powder?
Potato Skin VS Orange-flavor Drink, Breakfast Type, Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Orange-flavor Drink, Breakfast Type, Powder?
Lets compare vitamin content per 100 calories of Potato Skin vs Orange-flavor Drink, Breakfast Type, Powder:
100 calories of Potato Skin have 139.8 times more Vitamin B1, 287.1 times more Vitamin B5, 2 times more Vitamin B6 and more Vitamin B9 than Orange-flavor Drink, Breakfast Type, Powder.
While 100 kcal of Orange-flavor Drink, Breakfast Type, Powder contain more Vitamin A, 2.7 times more Vitamin B2 and 3 times more Vitamin C than Raw Potato Skin.
Both Potato Skin and Orange-flavor Drink, Breakfast Type, Powder provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Potato Skin have insufficient amounts of Vitamin A
100 calories of Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
Both Raw Potato Skin as well as Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Orange-flavor Drink, Breakfast Type, Powder:
100 calories of Potato Skin have 216.5 times more Copper, 1078.1 times more Iron, more Magnesium, 80.1 times more Manganese, 1.7 times more Phosphorus, 14.5 times more Potassium, 232.9 times more Zinc and 3959.4 times more Water than Orange-flavor Drink, Breakfast Type, Powder.
While 100 kcal of Orange-flavor Drink, Breakfast Type, Powder contain 1.9 times more Calcium than Raw Potato Skin.
100 calories of Orange-flavor Drink, Breakfast Type, Powder lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Both Raw Potato Skin as well as Orange-flavor Drink, Breakfast Type, Powder lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 41.6 times more Fiber and more Protein than Orange-flavor Drink, Breakfast Type, Powder.
Both Potato Skin and Orange-flavor Drink, Breakfast Type, Powder offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Orange-flavor Drink, Breakfast Type, Powder provide inadequate amounts of Fiber and Protein
Both Raw Potato Skin as well as Orange-flavor Drink, Breakfast Type, Powder provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.